Puresea brisling sardines in pure spring water

USDA name: Brisling sardines in pure spring water

Brandedby Alaska Newspapers, Inc

137 calories in 1 can, drained (70g) (106 g). Per 100 g, protein: 15.1 g, carbohydrates: 0 g, fat: 7.5 g.

Serving
1
= 106 g
137KCAL

Puresea brisling sardines in pure spring water, 1 can, drained (70g) (106 g)

137 calories

Protein
16 g
Carbs
0 g
Fat
8 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 can, drained (70g) (106 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Cholesterol 98.6 mg33%
Sodium 456 mg20%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 16 g
Calcium 151 mg12%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 456 mg
    • Calcium12% 151 mg
    • Iron7% 1.3 mg

    Ingredients

    Brisling sardines, Spring water, Salt.

    Brand
    Puresea
    Made by
    Alaska Newspapers, Inc
    Label serving
    1 can, drained (70g)
    Barcode (GTIN/UPC)
    854159006013
    Category
    Canned Seafood
    Label updated
    2018-01-19

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 70%

      Same value as 5 of 1,222 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 23 of 1,226 other records.

      leastmost

    • Calcium

      Higher than 60%

      Same value as 8 of 1,194 other records.

      leastmost

    • Iron

      Lower than 59%

      Same value as 3 of 1,198 other records.

      leastmost

    • Sodium

      Higher than 59%

      Same value as 1 of 1,207 other records.

      leastmost

    • Total fat

      Higher than 52%

      Same value as 3 of 1,221 other records.

      leastmost

    Questions

    How many calories are in puresea brisling sardines in pure spring water?
    1 can, drained (70g) (106 g): 137 calories; protein: 16 g, carbohydrates: 0 g, fat: 8 g.
    How much protein is in puresea brisling sardines in pure spring water?
    15.1 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
    How many net carbs are in puresea brisling sardines in pure spring water?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 12 reported nutrients, per 100 g+
    Energy129 kcal
    Protein15.1 g
    Total lipid (fat)7.5 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Calcium, Ca142 mg
    Iron, Fe1.2 mg
    Sodium, Na430 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU330 iu
    Fatty acids, total saturated1.9 g
    Cholesterol93 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433878, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.