Purepac white perch fillets, White perch

USDA name: White perch fillets, White perch

Brandedby Turbo Ice

100 calories in 3 onz (85 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 4.7 g.

Serving
1
= 85 g
100KCAL

Purepac white perch fillets, White perch, 3 onz (85 g)

100 calories

Protein
16 g
Carbs
0 g
Fat
4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 79.9 mg27%
Sodium 34.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Calcium 20.4 mg2%
Iron 0.3 mg2%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 260 mg
  • Iron2% 0.3 mg
  • Calcium2% 20.4 mg
  • Sodium2% 34.9 mg

Ingredients

White perch (morone americana)

Brand
Purepac
Made by
Turbo Ice
Label serving
3 onz
Barcode (GTIN/UPC)
685682301937
Category
Frozen Fish & Seafood
Label updated
2020-04-08

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 3 of 3,760 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 4 of 1,966 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 49 of 3,765 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 15 of 3,768 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 74 of 3,772 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 83 of 3,636 other records.

    leastmost

Questions

How many calories are in purepac white perch fillets, white perch?
3 onz (85 g): 100 calories; protein: 16 g, carbohydrates: 0 g, fat: 4 g.
How much protein is in purepac white perch fillets, white perch?
18.8 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in purepac white perch fillets, white perch?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy118 kcal
Protein18.8 g
Total lipid (fat)4.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe0.35 mg
Potassium, K306 mg
Sodium, Na41 mg
Vitamin D (D2 + D3), International Units471 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol94 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2468573, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.