Purely elizabeth. honey almond + probiotics ancient grain granola, Honey almond

USDA name: Honey almond + probiotics ancient grain granola, Honey almond

Brandedby Purely Elizabeth

130 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 16.7 g.

Serving
1
= 30 g
130KCAL

Purely elizabeth. honey almond + probiotics ancient grain granola, Honey almond, 1/3 cup (30 g)

130 calories

Protein
3 g
Carbs
19 g
Fat
5 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 14.1 mg1%
Iron 1.0 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 135 mg
    • Iron6% 1.0 mg
    • Potassium3% 130 mg
    • Calcium1% 14.1 mg

    Ingredients

    Organic gluten-free oats, Organic coconut sugar, Organic raw virgin coconut oil, Almonds, Organic honey, Organic sunflower kernels, Organic quinoa flakes, Organic amaranth puffs, Organic chia seeds, Salt, Cinnamon, Probiotic cultures (inulin, Palm oil, Bacillus coagulans gbi-30 6086).

    Brand
    Purely elizabeth.
    Made by
    Purely Elizabeth
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    810589031094
    Category
    Cereal
    Label updated
    2023-06-28

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 88%

      Same value as 68 of 7,842 other records.

      leastmost

    • Potassium

      Higher than 87%

      Same value as 43 of 6,016 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 165 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 56 of 7,847 other records.

      leastmost

    • Iron

      Lower than 69%

      Same value as 143 of 7,766 other records.

      leastmost

    • Sodium

      Higher than 65%

      Same value as 40 of 7,851 other records.

      leastmost

    Questions

    How many calories are in purely elizabeth. honey almond + probiotics ancient grain granola, honey almond?
    1/3 cup (30 g): 130 calories; protein: 3 g, carbohydrates: 19 g, fat: 5 g.
    How much protein is in purely elizabeth. honey almond + probiotics ancient grain granola, honey almond?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in purely elizabeth. honey almond + probiotics ancient grain granola, honey almond?
    56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy433 kcal
    Protein10 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference63.3 g
    Fiber, total dietary6.7 g
    Total Sugars23.3 g
    Sugars, added23.3 g
    Calcium, Ca47 mg
    Iron, Fe3.3 mg
    Potassium, K433 mg
    Sodium, Na450 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2612746, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.