Purely elizabeth. coconut turmeric vibrant oats

USDA name: Coconut turmeric vibrant oats

Brandedby Purely Elizabeth

260 calories in 1 cup (57 g). Per 100 g, protein: 14 g, carbohydrates: 57.9 g, fat: 19.3 g.

Among the other records in Cereal, per 100 g: more calories than 92%, and more total fat than 91%.

Compare with another food →

Serving
1
= 57 g
260KCAL
Where the calories come from

Purely elizabeth. coconut turmeric vibrant oats, 1 cup (57 g)

260 calories

  • Protein8 g12% of calories
  • Carbs33 g50% of calories

    incl. 6 g fiber · 6 g sugars

  • Fat11 g38% of calories

Nutrition Facts

Serving size1 cup (57 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 33 g12%
Dietary Fiber 6 g21%
Total Sugars 6 g
Protein 8 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 855140002113 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium7% 160 mg
  • Calcium3% 39.9 mg

Ingredients

Oatmeal: gluten-free oats*, Coconut milk powder* (coconut milk*, Tapioca maltodextrin*, Gum acacia*), Coconut*, Banana powder, Flax seeds*, Quinoa flakes*, Chia seeds*, Coconut sugar*, Amaranth puffs*, Cinnamon, Turmeric, Sea salt. Purely elizabeth granola topper: gluten-free oats*, Coconut sugar*, Raw virgin coconut oil*, Sunflower seeds*, Puffed amaranth*, Millet flakes*, Quinoa flakes*, Chia seeds*, Cinnamon*, Salt.

Brand
Purely elizabeth.
Made by
Purely Elizabeth
Label serving
1 cup
Barcode (GTIN/UPC)
855140002113
Category
Cereal
Label updated
2019-03-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 5 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 2 of 7,802 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 16 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 4 of 7,807 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 40 of 7,800 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 8 of 7,804 other records.

    leastmost

Questions

How many calories are in purely elizabeth. coconut turmeric vibrant oats?
1 cup (57 g): 260 calories; protein: 8 g, carbohydrates: 33 g, fat: 11 g.
How much protein is in purely elizabeth. coconut turmeric vibrant oats?
14 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in purely elizabeth. coconut turmeric vibrant oats?
47.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy456 kcal
Protein14 g
Total lipid (fat)19.3 g
Carbohydrate, by difference57.9 g
Fiber, total dietary10.5 g
Total Sugars10.5 g
Calcium, Ca70 mg
Iron, Fe3.2 mg
Sodium, Na281 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated12.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1950793, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.