Purely elizabeth. coconut turmeric vibrant oats

USDA name: Coconut turmeric vibrant oats

Brandedby Purely Elizabeth

260 calories in 1 cup (57 g). Per 100 g, protein: 14 g, carbohydrates: 57.9 g, fat: 19.3 g.

Serving
1
= 57 g
260KCAL

Purely elizabeth. coconut turmeric vibrant oats, 1 cup (57 g)

260 calories

Protein
8 g
Carbs
33 g
Fat
11 g
Fiber
6 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (57 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 33 g12%
Dietary Fiber 6 g21%
Total Sugars 6 g
Protein 8 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium7% 160 mg
    • Calcium3% 39.9 mg

    Ingredients

    Oatmeal: gluten-free oats*, Coconut milk powder* (coconut milk*, Tapioca maltodextrin*, Gum acacia*), Coconut*, Banana powder, Flax seeds*, Quinoa flakes*, Chia seeds*, Coconut sugar*, Amaranth puffs*, Cinnamon, Turmeric, Sea salt. Purely elizabeth granola topper: gluten-free oats*, Coconut sugar*, Raw virgin coconut oil*, Sunflower seeds*, Puffed amaranth*, Millet flakes*, Quinoa flakes*, Chia seeds*, Cinnamon*, Salt.

    Brand
    Purely elizabeth.
    Made by
    Purely Elizabeth
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    855140002113
    Category
    Cereal
    Label updated
    2019-03-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 92%

      Same value as 5 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 2 of 7,842 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 16 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 4 of 7,847 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 40 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 78%

      Same value as 8 of 7,843 other records.

      leastmost

    Questions

    How many calories are in purely elizabeth. coconut turmeric vibrant oats?
    1 cup (57 g): 260 calories; protein: 8 g, carbohydrates: 33 g, fat: 11 g.
    How much protein is in purely elizabeth. coconut turmeric vibrant oats?
    14 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in purely elizabeth. coconut turmeric vibrant oats?
    47.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy456 kcal
    Protein14 g
    Total lipid (fat)19.3 g
    Carbohydrate, by difference57.9 g
    Fiber, total dietary10.5 g
    Total Sugars10.5 g
    Calcium, Ca70 mg
    Iron, Fe3.2 mg
    Sodium, Na281 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated12.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1950793, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.