Purely elizabeth. berry crisp ancient grain granola, Berry crisp

USDA name: Berry crisp ancient grain granola, Berry crisp

Brandedby Purely Elizabeth

130 calories in 1/3 Cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 15 g.

Among the other records in Cereal, per 100 g: more total fat than 86%, and more calories than 84%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Purely elizabeth. berry crisp ancient grain granola, Berry crisp, 1/3 Cup (30 g)

130 calories

  • Protein3 g9% of calories
  • Carbs20 g60% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat4.5 g31% of calories

Nutrition Facts

Serving size1/3 Cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 3 g
Vitamin D 2.7 mcg14%
Calcium 15.9 mg1%
Iron 1.0 mg6%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin D14% 2.7 µg

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 115 mg
  • Potassium3% 118 mg
  • Calcium1% 15.9 mg

Ingredients

Organic certified gluten-free oats, Organic coconut sugar, Organic coconut oil, Dried blueberries (blueberries, Cane sugar, Sunflower oil), Freeze dried strawberries, Freeze dried raspberries, Organic sunflower seeds, Organic puffed amaranth, Organic quinoa flakes, Organic chia seeds, Cinnamon, Sea salt, Organic plant-based vitamin d3 (vegd3).

Brand
Purely elizabeth.
Made by
Purely Elizabeth
Label serving
1/3 Cup
Barcode (GTIN/UPC)
810589031575
Category
Cereal
Label updated
2023-02-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 86%

    Same value as 55 of 7,802 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 164 of 7,828 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 20 of 6,001 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 131 of 7,807 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,727 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 421 of 7,813 other records.

    leastmost

Questions

How many calories are in purely elizabeth. berry crisp ancient grain granola, berry crisp?
1/3 Cup (30 g): 130 calories; protein: 3 g, carbohydrates: 20 g, fat: 4.5 g.
How much protein is in purely elizabeth. berry crisp ancient grain granola, berry crisp?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in purely elizabeth. berry crisp ancient grain granola, berry crisp?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)15 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Sugars, added20 g
Calcium, Ca53 mg
Iron, Fe3.3 mg
Potassium, K393 mg
Sodium, Na383 mg
Vitamin D (D2 + D3)9 µg
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2663875, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.