Purely elizabeth. banana nut with prebiotic fiber superfood oatmeal, Banana nut

USDA name: Banana nut with prebiotic fiber superfood oatmeal, Banana nut

Brandedby Purely Elizabeth

160 calories in 1 Packet (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 69.8 g, fat: 9.3 g.

Among the other records in Cereal, per 100 g: more fiber than 96%, and more protein than 77%.

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Serving
1
= 43 g
160KCAL
Where the calories come from

Purely elizabeth. banana nut with prebiotic fiber superfood oatmeal, Banana nut, 1 Packet (43 g)

160 calories

  • Protein5 g11% of calories
  • Carbs30 g68% of calories

    incl. 6 g fiber · 8 g sugars

  • Fat4 g20% of calories

Nutrition Facts

Serving size1 Packet (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 6 g22%
Total Sugars 8 g
Includes Added Sugars 5 g10%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 21.9 mg2%
Iron 2 mg11%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium5% 110 mg
  • Potassium3% 118 mg
  • Calcium2% 21.9 mg

Ingredients

Organic certified gluten-free oats, Organic coconut sugar, Freeze dried bananas, Organic flax seeds, Organic chia seeds, Chicory root powder, Almonds, Sea salt, Organic quinoa flakes, Organic puffed amaranth.

Brand
Purely elizabeth.
Made by
Purely Elizabeth
Label serving
1 Packet
Barcode (GTIN/UPC)
810589031742
Category
Cereal
Label updated
2022-02-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 12 of 7,800 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 30 of 7,813 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 7,802 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 145 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 4 of 7,807 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 21 of 7,804 other records.

    leastmost

Questions

How many calories are in purely elizabeth. banana nut with prebiotic fiber superfood oatmeal, banana nut?
1 Packet (43 g): 160 calories; protein: 5 g, carbohydrates: 30 g, fat: 4 g.
How much protein is in purely elizabeth. banana nut with prebiotic fiber superfood oatmeal, banana nut?
11.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in purely elizabeth. banana nut with prebiotic fiber superfood oatmeal, banana nut?
55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy372 kcal
Protein11.6 g
Total lipid (fat)9.3 g
Carbohydrate, by difference69.8 g
Fiber, total dietary14 g
Total Sugars18.6 g
Sugars, added11.6 g
Calcium, Ca51 mg
Iron, Fe4.7 mg
Potassium, K274 mg
Sodium, Na256 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2663879, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.