Purely elizabeth. banana nut with prebiotic fiber superfood oatmeal, Banana nut

USDA name: Banana nut with prebiotic fiber superfood oatmeal, Banana nut

Brandedby Purely Elizabeth

160 calories in 1 Packet (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 69.8 g, fat: 9.3 g.

Serving
1
= 43 g
160KCAL

Purely elizabeth. banana nut with prebiotic fiber superfood oatmeal, Banana nut, 1 Packet (43 g)

160 calories

Protein
5 g
Carbs
30 g
Fat
4 g
Fiber
6 g
Sugars
8 g

Nutrition Facts

Serving size1 Packet (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 6 g22%
Total Sugars 8 g
Includes Added Sugars 5 g10%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 21.9 mg2%
Iron 2 mg11%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium5% 110 mg
    • Potassium3% 118 mg
    • Calcium2% 21.9 mg

    Ingredients

    Organic certified gluten-free oats, Organic coconut sugar, Freeze dried bananas, Organic flax seeds, Organic chia seeds, Chicory root powder, Almonds, Sea salt, Organic quinoa flakes, Organic puffed amaranth.

    Brand
    Purely elizabeth.
    Made by
    Purely Elizabeth
    Label serving
    1 Packet
    Barcode (GTIN/UPC)
    810589031742
    Category
    Cereal
    Label updated
    2022-02-19

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 12 of 7,838 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 30 of 7,851 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 0 of 7,842 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 145 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 4 of 7,847 other records.

      leastmost

    • Sugars

      Lower than 63%

      Same value as 21 of 7,843 other records.

      leastmost

    Questions

    How many calories are in purely elizabeth. banana nut with prebiotic fiber superfood oatmeal, banana nut?
    1 Packet (43 g): 160 calories; protein: 5 g, carbohydrates: 30 g, fat: 4 g.
    How much protein is in purely elizabeth. banana nut with prebiotic fiber superfood oatmeal, banana nut?
    11.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in purely elizabeth. banana nut with prebiotic fiber superfood oatmeal, banana nut?
    55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy372 kcal
    Protein11.6 g
    Total lipid (fat)9.3 g
    Carbohydrate, by difference69.8 g
    Fiber, total dietary14 g
    Total Sugars18.6 g
    Sugars, added11.6 g
    Calcium, Ca51 mg
    Iron, Fe4.7 mg
    Potassium, K274 mg
    Sodium, Na256 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2663879, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.