Pure wild blueberry fruit & nut bars, Wild blueberry

USDA name: Wild blueberry fruit & nut bars, Wild blueberry

Brandedby The Kellogg Company

180 calories in 1 Bar (48 g). Per 100 g, protein: 6.3 g, carbohydrates: 64.6 g, fat: 12.5 g.

Serving
1
= 48 g
180KCAL

Pure wild blueberry fruit & nut bars, Wild blueberry, 1 Bar (48 g)

180 calories

Protein
3 g
Carbs
31 g
Fat
6 g
Fiber
3 g
Sugars
25 g

Nutrition Facts

Serving size1 Bar (48 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 25 g
Includes Added Sugars 1 g2%
Protein 3 g
Calcium 20.2 mg2%
Iron 1.0 mg6%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 280 mg
  • Iron6% 1.0 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Dates*, Cashew butter*, Dried blueberries* (blueberries*, Apple juice concentrate*), Almonds*, Walnuts*, Lemon juice concentrate*.

Brand
Pure
Made by
The Kellogg Company
Label serving
1 Bar
Barcode (GTIN/UPC)
854210001094
Category
Snack, Energy & Granola Bars
Label updated
2020-09-21

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 7,976 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 261 of 7,986 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 9 of 5,526 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 69 of 7,734 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 33 of 7,981 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 2 of 7,962 other records.

    leastmost

Questions

How many calories are in pure wild blueberry fruit & nut bars, wild blueberry?
1 Bar (48 g): 180 calories; protein: 3 g, carbohydrates: 31 g, fat: 6 g.
How much protein is in pure wild blueberry fruit & nut bars, wild blueberry?
6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in pure wild blueberry fruit & nut bars, wild blueberry?
58.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy375 kcal
Protein6.3 g
Total lipid (fat)12.5 g
Carbohydrate, by difference64.6 g
Fiber, total dietary6.2 g
Total Sugars52.1 g
Sugars, added2.1 g
Calcium, Ca42 mg
Iron, Fe2.1 mg
Potassium, K583 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total monounsaturated7.3 g
Fatty acids, total polyunsaturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2081176, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.