How many calories are in pure organic pure fruit & nut bar wild blueberry 1.7oz?

1 Bar (48 g): 179 calories; protein: 2.9 g, carbohydrates: 30.7 g, fat: 6 g.

How much protein is in pure organic pure fruit & nut bar wild blueberry 1.7oz?

6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in pure organic pure fruit & nut bar wild blueberry 1.7oz?

57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pure Organic Pure Fruit & Nut Bar Wild Blueberry 1.7oz

Brandedby Kellogg Company US

179 calories in 1 Bar (48 g). Per 100 g, protein: 6 g, carbohydrates: 63.9 g, fat: 12.5 g.

Serving

= 48 g

Pure Organic Pure Fruit & Nut Bar Wild Blueberry 1.7oz, 1 Bar (48 g)

179 calories

Protein: 2.9 g
Carbs: 30.7 g
Fat: 6 g
Fiber: 3.1 g
Sugars: 24.7 g

Nutrition Facts

Serving size1 Bar (48 g)

Amount per serving
Calories179

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.91 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 3.8 mg0%

Total Carbohydrate 30.7 g11%

Dietary Fiber 3.1 g11%

Total Sugars 24.7 g

Includes Added Sugars 1.1 g2%

Protein 2.9 g

Calcium 28.3 mg2%

Iron 1.1 mg6%

Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium6% 287 mg
Iron6% 1.1 mg
Calcium2% 28.3 mg

Little or none: Sodium.

Ingredients

Dates*, cashew butter*, dried blueberries* (blueberries*, apple juice concentrate*), almonds*, walnuts*, lemon juice concentrate*.*Organic

Brand: Pure Organic
Made by: Kellogg Company US
Label serving: 1 Bar
Barcode (GTIN/UPC): 00854210001063
Category: Processed Cereal Products
Label updated: 2019-04-24

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 100%
Same value as 0 of 2,078 other records.
leastmost
Sodium
Lower than 97%
Same value as 0 of 2,062 other records.
leastmost
Potassium
Higher than 95%
Same value as 0 of 1,958 other records.
leastmost
Calories
Lower than 81%
Same value as 9 of 2,063 other records.
leastmost
Iron
Lower than 79%
Same value as 4 of 2,077 other records.
leastmost
Carbohydrates
Lower than 73%
Same value as 0 of 2,063 other records.
leastmost

Questions

How many calories are in pure organic pure fruit & nut bar wild blueberry 1.7oz?: 1 Bar (48 g): 179 calories; protein: 2.9 g, carbohydrates: 30.7 g, fat: 6 g.
How much protein is in pure organic pure fruit & nut bar wild blueberry 1.7oz?: 6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in pure organic pure fruit & nut bar wild blueberry 1.7oz?: 57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	372 kcal
Protein	6 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	63.9 g
Fiber, total dietary	6.4 g
Total Sugars	51.5 g
Sugars, added	2.2 g
Calcium, Ca	59 mg
Iron, Fe	2.2 mg
Potassium, K	597 mg
Sodium, Na	8 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.9 g
Fatty acids, total monounsaturated	7.1 g
Fatty acids, total polyunsaturated	2.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2521574, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.