How many calories are in pure delish bircher porridge wild blueberry 400g?

None (40 g): 167 calories; protein: 3.9 g, carbohydrates: 18.5 g, fat: 7.5 g.

How much protein is in pure delish bircher porridge wild blueberry 400g?

9.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in pure delish bircher porridge wild blueberry 400g?

33.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pure Delish Bircher Porridge Wild Blueberry 400g

Brandedby No Brand Owner supplied for New Zealand Data

167 calories in None (40 g). Per 100 g, protein: 9.8 g, carbohydrates: 46.3 g, fat: 18.8 g.

Among the other records in Snack Foods - Nuts, per 100 g: the least protein of them, and less calories than 80%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Pure Delish Bircher Porridge Wild Blueberry 400g, None (40 g)

167 calories

Protein3.9 g9% of calories
Carbs18.5 g44% of calories
incl. 5.1 g fiber · 5.2 g sugars
Fat7.5 g40% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving sizeNone (40 g)

Amount per serving
Calories167

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 3.8 g19%

Cholesterol —

Sodium 62 mg3%

Total Carbohydrate 18.5 g7%

Dietary Fiber 5.1 g18%

Total Sugars 5.2 g

Protein 3.9 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Oats, Dried Coconut, Honey, Dried Wild Blueberries, Chia Seeds, Hi Oleic Sunflower Oil, Cinnamon, Salt, Probiotic Bacteria (Bacillus Coagulans)

Brand: Pure Delish
Made by: No Brand Owner supplied for New Zealand Data
Label serving: None
Barcode (GTIN/UPC): 9420000252949
Category: Snack Foods - Nuts
Label updated: 2021-06-22

How it compares

Against other records in Snack Foods - Nuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lowest of all
Same value as 0 of 5 other records.
leastmost
Calories
Lower than 80%
Same value as 0 of 5 other records.
leastmost
Total fat
Lower than 80%
Same value as 0 of 5 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 0 of 5 other records.
leastmost
Fiber
Higher than 60%
Same value as 1 of 5 other records.
leastmost
Sugars
Higher than 60%
Same value as 0 of 5 other records.
leastmost

Questions

How many calories are in pure delish bircher porridge wild blueberry 400g?: None (40 g): 167 calories; protein: 3.9 g, carbohydrates: 18.5 g, fat: 7.5 g.
How much protein is in pure delish bircher porridge wild blueberry 400g?: 9.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in pure delish bircher porridge wild blueberry 400g?: 33.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 8 reported nutrients, per 100 g+

Energy	418 kcal
Protein	9.8 g
Total lipid (fat)	18.8 g
Carbohydrate, by difference	46.3 g
Fiber, total dietary	12.8 g
Total Sugars	13 g
Sodium, Na	155 mg
Fatty acids, total saturated	9.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2182866, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.