How many calories are in pure delish bircher porridge dark chocolate & almond 400g?

None (40 g) has 187 calories, 4.9 g of protein, 14.2 g of carbohydrates and 11.2 g of fat.

How much protein is in pure delish bircher porridge dark chocolate & almond 400g?

12.3 g per 100 g, which is 10% of its calories.

How many net carbs are in pure delish bircher porridge dark chocolate & almond 400g?

22.7 g per 100 g: 35.5 g of carbohydrates minus 12.8 g of fiber.

Pure Delish Bircher Porridge Dark Chocolate & Almond 400g

Brandedby No Brand Owner supplied for New Zealand Data

187 calories in None (40 g). 12.3 g protein, 35.5 g carbs and 28 g fat per 100 g.

Serving

= 40 g

Pure Delish Bircher Porridge Dark Chocolate & Almond 400g, None (40 g)

187 calories

Protein: 4.9 g
Carbs: 14.2 g
Fat: 11.2 g
Fiber: 5.1 g
Sugars: 4.1 g

Nutrition Facts

Serving sizeNone (40 g)

Amount per serving
Calories187

% Daily Value*

Total Fat 11.2 g14%

Saturated Fat 4.7 g24%

Cholesterol —

Sodium 28 mg1%

Total Carbohydrate 14.2 g5%

Dietary Fiber 5.1 g18%

Total Sugars 4.1 g

Protein 4.9 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium1% 28 mg

Ingredients

Oats, Almonds, Dried Coconut, Honey, Dark Couverture Chocolate (Cocoa Mass, Sugar, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring ), Chia Seeds, Raw Cacao Powder, Hi Oleic Sunflower Oil, Salt, Probiotic Bacteria (Bacillus Coagulans)

Brand: Pure Delish
Made by: No Brand Owner supplied for New Zealand Data
Label serving: None
Barcode (GTIN/UPC): 9420000252932
Category: Snack Foods - Nuts
Label updated: 2021-06-22

How it compares

Against the 7 foods in Snack Foods - Nuts, per 100 g.

Sugars
Lower than 86%
leastmost
Calories
Lower than 71%
leastmost
Protein
Lower than 57%
leastmost
Total fat
Lower than 57%
leastmost
Carbohydrates
Lower than 57%
leastmost
Sodium
Lower than 57%
leastmost

Questions

How many calories are in pure delish bircher porridge dark chocolate & almond 400g?: None (40 g) has 187 calories, 4.9 g of protein, 14.2 g of carbohydrates and 11.2 g of fat.
How much protein is in pure delish bircher porridge dark chocolate & almond 400g?: 12.3 g per 100 g, which is 10% of its calories.
How many net carbs are in pure delish bircher porridge dark chocolate & almond 400g?: 22.7 g per 100 g: 35.5 g of carbohydrates minus 12.8 g of fiber.

All 8 nutrients, per 100 g+

Energy	468 kcal
Protein	12.3 g
Total lipid (fat)	28 g
Carbohydrate, by difference	35.5 g
Fiber, total dietary	12.8 g
Total Sugars	10.3 g
Sodium, Na	70 mg
Fatty acids, total saturated	11.8 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2182880, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.