How many calories are in pure delish bircher porridge dark chocolate & almond 400g?

None (40 g): 187 calories; protein: 4.9 g, carbohydrates: 14.2 g, fat: 11.2 g.

How much protein is in pure delish bircher porridge dark chocolate & almond 400g?

12.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in pure delish bircher porridge dark chocolate & almond 400g?

22.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pure Delish Bircher Porridge Dark Chocolate & Almond 400g

Brandedby No Brand Owner supplied for New Zealand Data

187 calories in None (40 g). Per 100 g, protein: 12.3 g, carbohydrates: 35.5 g, fat: 28 g.

Among the other records in Snack Foods - Nuts, per 100 g: less sugars than 80%, and less calories than 60%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Pure Delish Bircher Porridge Dark Chocolate & Almond 400g, None (40 g)

187 calories

Protein4.9 g10% of calories
Carbs14.2 g30% of calories
incl. 5.1 g fiber · 4.1 g sugars
Fat11.2 g54% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving sizeNone (40 g)

Amount per serving
Calories187

% Daily Value*

Total Fat 11.2 g14%

Saturated Fat 4.7 g24%

Cholesterol —

Sodium 28 mg1%

Total Carbohydrate 14.2 g5%

Dietary Fiber 5.1 g18%

Total Sugars 4.1 g

Protein 4.9 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Oats, Almonds, Dried Coconut, Honey, Dark Couverture Chocolate (Cocoa Mass, Sugar, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring ), Chia Seeds, Raw Cacao Powder, Hi Oleic Sunflower Oil, Salt, Probiotic Bacteria (Bacillus Coagulans)

Brand: Pure Delish
Made by: No Brand Owner supplied for New Zealand Data
Label serving: None
Barcode (GTIN/UPC): 9420000252932
Category: Snack Foods - Nuts
Label updated: 2021-06-22

How it compares

Against other records in Snack Foods - Nuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 80%
Same value as 0 of 5 other records.
leastmost
Calories
Lower than 60%
Same value as 0 of 5 other records.
leastmost
Protein
Lower than 60%
Same value as 0 of 5 other records.
leastmost
Total fat
Lower than 60%
Same value as 0 of 5 other records.
leastmost
Carbohydrates
Higher than 60%
Same value as 0 of 5 other records.
leastmost
Fiber
Higher than 60%
Same value as 1 of 5 other records.
leastmost

Questions

How many calories are in pure delish bircher porridge dark chocolate & almond 400g?: None (40 g): 187 calories; protein: 4.9 g, carbohydrates: 14.2 g, fat: 11.2 g.
How much protein is in pure delish bircher porridge dark chocolate & almond 400g?: 12.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in pure delish bircher porridge dark chocolate & almond 400g?: 22.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 8 reported nutrients, per 100 g+

Energy	468 kcal
Protein	12.3 g
Total lipid (fat)	28 g
Carbohydrate, by difference	35.5 g
Fiber, total dietary	12.8 g
Total Sugars	10.3 g
Sodium, Na	70 mg
Fatty acids, total saturated	11.8 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2182880, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.