How many calories are in pure delish bircher porridge creamy chia 400g?

None (40 g): 151 calories; protein: 4.6 g, carbohydrates: 19.8 g, fat: 5.1 g.

How much protein is in pure delish bircher porridge creamy chia 400g?

11.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in pure delish bircher porridge creamy chia 400g?

37.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pure Delish Bircher Porridge Creamy Chia 400g

Brandedby No Brand Owner supplied for New Zealand Data

151 calories in None (40 g). Per 100 g, protein: 11.5 g, carbohydrates: 49.5 g, fat: 12.8 g.

Among the other records in Snack Foods - Nuts, per 100 g: the least calories of them, and the least total fat of them.

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Serving

= 40 g

Where the calories come from

Pure Delish Bircher Porridge Creamy Chia 400g, None (40 g)

151 calories

Protein4.6 g12% of calories
Carbs19.8 g52% of calories
incl. 4.9 g fiber · 8.1 g sugars
Fat5.1 g30% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving sizeNone (40 g)

Amount per serving
Calories151

% Daily Value*

Total Fat 5.1 g7%

Saturated Fat 1.3 g7%

Cholesterol —

Sodium 3.2 mg0%

Total Carbohydrate 19.8 g7%

Dietary Fiber 4.9 g17%

Total Sugars 8.1 g

Protein 4.6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Oats, Dates , Apricots , Almonds, Chia Seeds, Organic Coconut Sugar, Organic Coconut, Cinnamon, Nutmeg

Brand: Pure Delish
Made by: No Brand Owner supplied for New Zealand Data
Label serving: None
Barcode (GTIN/UPC): 9420000252925
Category: Snack Foods - Nuts
Label updated: 2021-06-22

How it compares

Against other records in Snack Foods - Nuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lowest of all
Same value as 0 of 5 other records.
leastmost
Total fat
Lowest of all
Same value as 0 of 5 other records.
leastmost
Carbohydrates
Highest of all
Same value as 0 of 5 other records.
leastmost
Sodium
Lowest of all
Same value as 0 of 5 other records.
leastmost
Protein
Lower than 80%
Same value as 0 of 5 other records.
leastmost
Sugars
Higher than 80%
Same value as 0 of 5 other records.
leastmost

Questions

How many calories are in pure delish bircher porridge creamy chia 400g?: None (40 g): 151 calories; protein: 4.6 g, carbohydrates: 19.8 g, fat: 5.1 g.
How much protein is in pure delish bircher porridge creamy chia 400g?: 11.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in pure delish bircher porridge creamy chia 400g?: 37.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 8 reported nutrients, per 100 g+

Energy	378 kcal
Protein	11.5 g
Total lipid (fat)	12.8 g
Carbohydrate, by difference	49.5 g
Fiber, total dietary	12.2 g
Total Sugars	20.3 g
Sodium, Na	8 mg
Fatty acids, total saturated	3.3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2182865, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.