Pure dark chocolate berry fruit & nut bars, Dark chocolate berry

USDA name: Dark chocolate berry fruit & nut bars, Dark chocolate berry

Brandedby The Kellogg Company

190 calories in 1 Bar (48 g). Per 100 g, protein: 6.3 g, carbohydrates: 62.5 g, fat: 14.6 g.

Serving
1
= 48 g
190KCAL

Pure dark chocolate berry fruit & nut bars, Dark chocolate berry, 1 Bar (48 g)

190 calories

Protein
3 g
Carbs
30 g
Fat
7 g
Fiber
4 g
Sugars
22 g

Nutrition Facts

Serving size1 Bar (48 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 22 g
Includes Added Sugars 2 g4%
Protein 3 g
Calcium 29.8 mg2%
Iron 2.3 mg13%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron13% 2.3 mg
  • Potassium7% 310 mg
  • Calcium2% 29.8 mg

Little or none: Sodium.

Ingredients

Dates*, Cashew butter*, Semisweet chocolate* (chocolate*, Cane sugar*, Cocoa butter*), Dried blueberries* (blueberries*, Apple juice concentrate*), Cocoa*, Almonds*, Raspberries*, Walnuts*.

Brand
Pure
Made by
The Kellogg Company
Label serving
1 Bar
Barcode (GTIN/UPC)
854210001131
Category
Snack, Energy & Granola Bars
Label updated
2020-09-21

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 0 of 7,976 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 261 of 7,986 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 3 of 5,526 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 33 of 7,981 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 7,797 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 31 of 7,962 other records.

    leastmost

Questions

How many calories are in pure dark chocolate berry fruit & nut bars, dark chocolate berry?
1 Bar (48 g): 190 calories; protein: 3 g, carbohydrates: 30 g, fat: 7 g.
How much protein is in pure dark chocolate berry fruit & nut bars, dark chocolate berry?
6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in pure dark chocolate berry fruit & nut bars, dark chocolate berry?
54.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy396 kcal
Protein6.3 g
Total lipid (fat)14.6 g
Carbohydrate, by difference62.5 g
Fiber, total dietary8.3 g
Total Sugars45.8 g
Sugars, added4.2 g
Calcium, Ca62 mg
Iron, Fe4.8 mg
Potassium, K646 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.2 g
Fatty acids, total monounsaturated7.3 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2117634, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.