Punalu'u bake shop traditional sweetbread

USDA name: Traditional sweetbread

Brandedby Punalu'U Bakery, Inc.

210 calories in 2 onz (56 g). Per 100 g, protein: 7.1 g, carbohydrates: 62.5 g, fat: 8.9 g.

Serving
1
= 56 g
210KCAL

Punalu'u bake shop traditional sweetbread, 2 onz (56 g)

210 calories

Protein
4 g
Carbs
35 g
Fat
5 g
Fiber
1 g
Sugars
11 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 125 mg5%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 11 g
Protein 4 g
Calcium 39.8 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium5% 125 mg
    • Calcium3% 39.8 mg

    Ingredients

    Enriched flour (bleached flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Eggs, Palm oil, Mono and diglycerides, Artificial flavor and beta carotene (color), Non-fat dry milk, Yeast, Salt.

    Brand
    Punalu'u bake shop
    Made by
    Punalu'U Bakery, Inc.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    011643090013
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 97%

      Same value as 5 of 10,032 other records.

      leastmost

    • Sugars

      Higher than 97%

      Same value as 3 of 10,016 other records.

      leastmost

    • Carbohydrates

      Higher than 94%

      Same value as 16 of 10,029 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 15 of 10,061 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 36 of 10,035 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 479 of 10,028 other records.

      leastmost

    Questions

    How many calories are in punalu'u bake shop traditional sweetbread?
    2 onz (56 g): 210 calories; protein: 4 g, carbohydrates: 35 g, fat: 5 g.
    How much protein is in punalu'u bake shop traditional sweetbread?
    7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in punalu'u bake shop traditional sweetbread?
    60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy375 kcal
    Protein7.1 g
    Total lipid (fat)8.9 g
    Carbohydrate, by difference62.5 g
    Fiber, total dietary1.8 g
    Total Sugars19.6 g
    Calcium, Ca71 mg
    Iron, Fe2.6 mg
    Sodium, Na223 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU179 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2092599, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.