Punalu'u bake shop taro sweetbread

USDA name: Taro sweetbread

Brandedby Punalu'U Bakery, Inc.

200 calories in 2 oz (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 64.3 g, fat: 8.9 g.

Among the other records in Breads & Buns, per 100 g: more sugars than 97%, and less sodium than 97%.

Compare with another food →

Serving
1
= 56 g
200KCAL
Where the calories come from

Punalu'u bake shop taro sweetbread, 2 oz (56 g)

200 calories

  • Protein5 g10% of calories
  • Carbs36 g69% of calories

    incl. 0 g fiber · 12 g sugars

  • Fat5 g22% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 125 mg5%
Total Carbohydrate 36 g13%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 5 g
Calcium 39.8 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 011643090037 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 125 mg
  • Calcium3% 39.8 mg

Ingredients

Enriched flour (bleached flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Eggs, Palm oil, Mono and diglycerides, Artificial flavor and beta carotene (color), Fd&c blue 2 lake, Fd&c red #40, Non-fat dry milk, Yeast, Salt, Natural flavor poi (taro and water).

Brand
Punalu'u bake shop
Made by
Punalu'U Bakery, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
011643090037
Category
Breads & Buns
Label updated
2018-08-02

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 19 of 9,979 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 5 of 9,997 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 21 of 9,991 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 46 of 10,024 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 937 of 9,963 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 36 of 9,997 other records.

    leastmost

Questions

How many calories are in punalu'u bake shop taro sweetbread?
2 oz (56 g): 200 calories; protein: 5 g, carbohydrates: 36 g, fat: 5 g.
How much protein is in punalu'u bake shop taro sweetbread?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in punalu'u bake shop taro sweetbread?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein8.9 g
Total lipid (fat)8.9 g
Carbohydrate, by difference64.3 g
Fiber, total dietary0 g
Total Sugars21.4 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Sodium, Na223 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU357 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2092602, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.