Punalu'u bake shop sweetbread rolls, Guava

USDA name: Sweetbread rolls, Guava

Brandedby Punalu'U Bakery, Inc.

130 calories in 1 roll (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 63.2 g, fat: 9.2 g.

Serving
1
= 38 g
130KCAL

Punalu'u bake shop sweetbread rolls, Guava, 1 roll (38 g)

130 calories

Protein
3 g
Carbs
24 g
Fat
3.5 g
Fiber
0 g
Sugars
7 g

Nutrition Facts

Serving size1 roll (38 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 80.2 mg3%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 7 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium3% 80.2 mg
    • Calcium2% 20.1 mg

    Ingredients

    Enriched flour (bleached flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Eggs, Palm oil, Mono and diglycerides, Artificial flavor and beta carotene (color), Fd&c red #40, Nonfat dry milk, Yeast, Salt, Guava flavor, Natural flavor.

    Brand
    Punalu'u bake shop
    Made by
    Punalu'U Bakery, Inc.
    Label serving
    1 roll
    Barcode (GTIN/UPC)
    011643090105
    Category
    Breads & Buns
    Label updated
    2018-07-04

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 97%

      Same value as 15 of 10,032 other records.

      leastmost

    • Sugars

      Higher than 96%

      Same value as 9 of 10,016 other records.

      leastmost

    • Carbohydrates

      Higher than 94%

      Same value as 10 of 10,029 other records.

      leastmost

    • Fiber

      Lower than 91%

      Same value as 938 of 10,001 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 6 of 10,061 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 4 of 10,035 other records.

      leastmost

    Questions

    How many calories are in punalu'u bake shop sweetbread rolls, guava?
    1 roll (38 g): 130 calories; protein: 3 g, carbohydrates: 24 g, fat: 3.5 g.
    How much protein is in punalu'u bake shop sweetbread rolls, guava?
    7.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in punalu'u bake shop sweetbread rolls, guava?
    63.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy342 kcal
    Protein7.9 g
    Total lipid (fat)9.2 g
    Carbohydrate, by difference63.2 g
    Fiber, total dietary0 g
    Total Sugars18.4 g
    Calcium, Ca53 mg
    Iron, Fe2.8 mg
    Sodium, Na211 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU263 iu
    Fatty acids, total saturated4 g
    Fatty acids, total trans0 g
    Cholesterol39 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1915313, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.