Punalu'u bake shop sweetbread rolls, Guava

USDA name: Sweetbread rolls, Guava

Brandedby Punalu'U Bakery, Inc.

130 calories in 1 roll (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 63.2 g, fat: 9.2 g.

Among the other records in Breads & Buns, per 100 g: less sodium than 97%, and more sugars than 96%.

Compare with another food →

Serving
1
= 38 g
130KCAL
Where the calories come from

Punalu'u bake shop sweetbread rolls, Guava, 1 roll (38 g)

130 calories

  • Protein3 g9% of calories
  • Carbs24 g69% of calories

    incl. 0 g fiber · 7 g sugars

  • Fat3.5 g23% of calories

Nutrition Facts

Serving size1 roll (38 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 80.2 mg3%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 7 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 011643090105 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 80.2 mg
  • Calcium2% 20.1 mg

Ingredients

Enriched flour (bleached flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Eggs, Palm oil, Mono and diglycerides, Artificial flavor and beta carotene (color), Fd&c red #40, Nonfat dry milk, Yeast, Salt, Guava flavor, Natural flavor.

Brand
Punalu'u bake shop
Made by
Punalu'U Bakery, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
011643090105
Category
Breads & Buns
Label updated
2018-07-04

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 15 of 9,997 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 9 of 9,979 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 10 of 9,991 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 937 of 9,963 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 6 of 10,024 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 4 of 9,997 other records.

    leastmost

Questions

How many calories are in punalu'u bake shop sweetbread rolls, guava?
1 roll (38 g): 130 calories; protein: 3 g, carbohydrates: 24 g, fat: 3.5 g.
How much protein is in punalu'u bake shop sweetbread rolls, guava?
7.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in punalu'u bake shop sweetbread rolls, guava?
63.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy342 kcal
Protein7.9 g
Total lipid (fat)9.2 g
Carbohydrate, by difference63.2 g
Fiber, total dietary0 g
Total Sugars18.4 g
Calcium, Ca53 mg
Iron, Fe2.8 mg
Sodium, Na211 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU263 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol39 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1915313, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.