Punalu'u bake shop sweetbread hamburger buns

USDA name: Sweetbread hamburger buns

Brandedby Punalu'U Bakery, Inc.

210 calories in 1 bun (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 64.3 g, fat: 8.9 g.

Serving
1
= 56 g
210KCAL

Punalu'u bake shop sweetbread hamburger buns, 1 bun (56 g)

210 calories

Protein
5 g
Carbs
36 g
Fat
5 g
Fiber
1 g
Sugars
11 g

Nutrition Facts

Serving size1 bun (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 125 mg5%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 11 g
Protein 5 g
Calcium 39.8 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium5% 125 mg
    • Calcium3% 39.8 mg

    Ingredients

    Enriched flour (bleached flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Eggs, Palm oil, Mono and diglycerides, Artificial, Flavor, And beta carotene (color). Nonfat dry milk, Yeast, Salt, Sesame seeds.

    Brand
    Punalu'u bake shop
    Made by
    Punalu'U Bakery, Inc.
    Label serving
    1 bun
    Barcode (GTIN/UPC)
    011643090082
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 97%

      Same value as 5 of 10,032 other records.

      leastmost

    • Sugars

      Higher than 97%

      Same value as 3 of 10,016 other records.

      leastmost

    • Carbohydrates

      Higher than 95%

      Same value as 21 of 10,029 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 15 of 10,061 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 36 of 10,035 other records.

      leastmost

    • Iron

      Higher than 77%

      Same value as 134 of 9,910 other records.

      leastmost

    Questions

    How many calories are in punalu'u bake shop sweetbread hamburger buns?
    1 bun (56 g): 210 calories; protein: 5 g, carbohydrates: 36 g, fat: 5 g.
    How much protein is in punalu'u bake shop sweetbread hamburger buns?
    8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in punalu'u bake shop sweetbread hamburger buns?
    62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy375 kcal
    Protein8.9 g
    Total lipid (fat)8.9 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary1.8 g
    Total Sugars19.6 g
    Calcium, Ca71 mg
    Iron, Fe3.2 mg
    Sodium, Na223 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU179 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2092601, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.