Punalu'u bake shop cinnamon raisin mac nut sweetbread

USDA name: Cinnamon raisin mac nut sweetbread

Brandedby Punalu'U Bakery, Inc.

220 calories in 2 oz (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 66.1 g, fat: 12.5 g.

Among the other records in Breads & Buns, per 100 g: more sugars than 98%, and less sodium than 98%.

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Serving
1
= 56 g
220KCAL
Where the calories come from

Punalu'u bake shop cinnamon raisin mac nut sweetbread, 2 oz (56 g)

220 calories

  • Protein5 g9% of calories
  • Carbs37 g64% of calories

    incl. 1 g fiber · 14 g sugars

  • Fat7 g27% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 105 mg5%
Total Carbohydrate 37 g13%
Dietary Fiber 1 g4%
Total Sugars 14 g
Protein 5 g
Calcium 39.8 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 105 mg
  • Calcium3% 39.8 mg

Ingredients

Enriched flour (bleached flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Eggs, Raisins, Palm oil, Mono and diglycerides, Artificial flavor and beta carotene (color), Macadamia nuts, Nonfat dry milk, Yeast, Salt, Cinnamon, Natural flavor.

Brand
Punalu'u bake shop
Made by
Punalu'U Bakery, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
011643090020
Category
Breads & Buns
Label updated
2020-04-26

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 18 of 9,979 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 5 of 9,997 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 3 of 9,991 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 12 of 10,024 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 25 of 9,997 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 986 of 9,963 other records.

    leastmost

Questions

How many calories are in punalu'u bake shop cinnamon raisin mac nut sweetbread?
2 oz (56 g): 220 calories; protein: 5 g, carbohydrates: 37 g, fat: 7 g.
How much protein is in punalu'u bake shop cinnamon raisin mac nut sweetbread?
8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in punalu'u bake shop cinnamon raisin mac nut sweetbread?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein8.9 g
Total lipid (fat)12.5 g
Carbohydrate, by difference66.1 g
Fiber, total dietary1.8 g
Total Sugars25 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Sodium, Na188 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU357 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2092604, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.