Punalu'u bake shop cinnamon raisin mac nut sweetbread

USDA name: Cinnamon raisin mac nut sweetbread

Brandedby Punalu'U Bakery, Inc.

220 calories in 2 onz (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 66.1 g, fat: 12.5 g.

Serving
1
= 56 g
220KCAL

Punalu'u bake shop cinnamon raisin mac nut sweetbread, 2 onz (56 g)

220 calories

Protein
5 g
Carbs
37 g
Fat
7 g
Fiber
1 g
Sugars
14 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 105 mg5%
Total Carbohydrate 37 g13%
Dietary Fiber 1 g4%
Total Sugars 14 g
Protein 5 g
Calcium 39.8 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium5% 105 mg
    • Calcium3% 39.8 mg

    Ingredients

    Enriched flour (bleached flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Eggs, Raisins, Palm oil, Mono and diglycerides, Artificial flavor and beta carotene (color), Macadamia nuts, Nonfat dry milk, Yeast, Salt, Cinnamon, Natural flavor.

    Brand
    Punalu'u bake shop
    Made by
    Punalu'U Bakery, Inc.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    011643090020
    Category
    Breads & Buns
    Label updated
    2020-04-26

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 98%

      Same value as 18 of 10,016 other records.

      leastmost

    • Sodium

      Lower than 98%

      Same value as 5 of 10,032 other records.

      leastmost

    • Carbohydrates

      Higher than 95%

      Same value as 3 of 10,029 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 13 of 10,061 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 25 of 10,035 other records.

      leastmost

    • Fiber

      Lower than 73%

      Same value as 986 of 10,001 other records.

      leastmost

    Questions

    How many calories are in punalu'u bake shop cinnamon raisin mac nut sweetbread?
    2 onz (56 g): 220 calories; protein: 5 g, carbohydrates: 37 g, fat: 7 g.
    How much protein is in punalu'u bake shop cinnamon raisin mac nut sweetbread?
    8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in punalu'u bake shop cinnamon raisin mac nut sweetbread?
    64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy393 kcal
    Protein8.9 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference66.1 g
    Fiber, total dietary1.8 g
    Total Sugars25 g
    Calcium, Ca71 mg
    Iron, Fe2.6 mg
    Sodium, Na188 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU357 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2092604, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.