Pulaski tradycyjna polska maka traditional polish flour

USDA name: Tradycyjna polska maka traditional polish flour

Brandedby Square Enterprises Corp.

103 calories in 1/4 cup | less than (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: less iron than 81%, and less carbohydrates than 74%.

Compare with another food →

Serving
1
= 30 g
103KCAL
Where the calories come from

Pulaski tradycyjna polska maka traditional polish flour, 1/4 cup | less than (30 g)

103 calories

  • Protein3 g12% of calories
  • Carbs21 g82% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1/4 cup | less than (30 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Wheat flour.

Brand
Pulaski
Made by
Square Enterprises Corp.
Label serving
1/4 cup | less than
Barcode (GTIN/UPC)
820213120926
Category
Flours & Corn Meal
Label updated
2018-03-05

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 81%

    Same value as 24 of 1,218 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 57 of 1,309 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 141 of 1,168 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 11 of 1,314 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,151 other records.

    leastmost

  • Fiber

    Lower than 51%

    Same value as 322 of 1,209 other records.

    leastmost

Questions

How many calories are in pulaski tradycyjna polska maka traditional polish flour?
1/4 cup | less than (30 g): 103 calories; protein: 3 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in pulaski tradycyjna polska maka traditional polish flour?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in pulaski tradycyjna polska maka traditional polish flour?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy343 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061046, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.