Puerto Rican style stewed pig's feet

USDA name: Stewed pig's feet, Puerto Rican style

280 calories in 1 serving (2 pig's feet, 3" x 2", two slices Spanish sausage, 1" x 1/4", 1/2 cup sauce) (yield after bone removed) (206 g). Per 100 g, protein: 10 g, carbohydrates: 4.1 g, fat: 8.7 g.

Serving
1
= 206 g
280KCAL

Puerto Rican style stewed pig's feet, 1 serving (2 pig's feet, 3" x 2", two slices Spanish sausage, 1" x 1/4", 1/2 cup sauce) (yield after bone removed)

280 calories

Protein
20.6 g
Carbs
8.5 g
Fat
17.9 g
Fiber
1 g
Sugars
1.5 g

Nutrition Facts

Serving size1 serving (2 pig's feet, 3" x 2", two slices Spanish sausage, 1" x 1/4", 1/2 cup sauce) (yield after bone removed) (206 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 17.9 g23%
Saturated Fat 4.7 g23%
Cholesterol 90.6 mg30%
Sodium 995 mg43%
Total Carbohydrate 8.5 g3%
Dietary Fiber 1 g4%
Total Sugars 1.5 g
Protein 20.6 g
Vitamin D 0.21 mcg1%
Calcium 24.7 mg2%
Iron 1.6 mg9%
Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1219% 0.45 µg
  • Choline14% 77.3 mg
  • Vitamin A14% 122 µg
  • Vitamin B613% 0.23 mg
  • Vitamin C13% 11.7 mg
  • Niacin (B3)12% 2 mg
  • Riboflavin (B2)11% 0.15 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin E8% 1.2 mg
  • Vitamin K5% 6.2 µg
  • Folate3% 12.4 µg
  • Vitamin D1% 0.21 µg

minerals

% of the Daily Value in this serving

  • Sodium43% 995 mg
  • Selenium38% 21 µg
  • Copper18% 0.16 mg
  • Zinc13% 1.4 mg
  • Phosphorus11% 138 mg
  • Iron9% 1.6 mg
  • Potassium8% 371 mg
  • Magnesium5% 22.7 mg
  • Calcium2% 24.7 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 86%

    Same value as 11 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 0 of 232 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 1 of 232 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 1 of 232 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 9 of 232 other records.

    leastmost

Questions

How many calories are in puerto rican style stewed pig's feet?
1 serving (2 pig's feet, 3" x 2", two slices Spanish sausage, 1" x 1/4", 1/2 cup sauce) (yield after bone removed) (206 g): 280 calories; protein: 20.6 g, carbohydrates: 8.5 g, fat: 17.9 g.
How much protein is in puerto rican style stewed pig's feet?
10 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in puerto rican style stewed pig's feet?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water75.8 g
Energy136 kcal
Protein10 g
Total lipid (fat)8.7 g
Carbohydrate, by difference4.1 g
Fiber, total dietary0.5 g
Total Sugars0.75 g
Calcium, Ca12 mg
Iron, Fe0.76 mg
Magnesium, Mg11 mg
Phosphorus, P67 mg
Potassium, K180 mg
Sodium, Na483 mg
Zinc, Zn0.68 mg
Copper, Cu0.08 mg
Selenium, Se10.2 µg
Vitamin C, total ascorbic acid5.7 mg
Thiamin0.054 mg
Riboflavin0.071 mg
Niacin0.96 mg
Vitamin B-60.11 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total37.5 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE59 µg
Retinol0 µg
Carotene, beta435 µg
Carotene, alpha542 µg
Cryptoxanthin, beta0 µg
Lycopene85 µg
Lutein + zeaxanthin215 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.003 g
SFA 14:00.087 g
SFA 16:01.5 g
SFA 18:00.6 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.26 g
MUFA 18:13.8 g
MUFA 20:10.077 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.036 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol44 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706518, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.