Puerto Rican rice with Vienna sausage

USDA name: Rice with vienna sausage, Puerto Rican style

484 calories in 1 cup (180 g). Per 100 g, protein: 6.5 g, carbohydrates: 33.5 g, fat: 11.6 g.

Serving
1
= 180 g
484KCAL

Puerto Rican rice with Vienna sausage, 1 cup

484 calories

Protein
11.6 g
Carbs
60.4 g
Fat
20.9 g
Fiber
1.4 g
Sugars
0.74 g

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories484
% Daily Value*
Total Fat 20.9 g27%
Saturated Fat 5.9 g30%
Cholesterol 43.2 mg14%
Sodium 1,726 mg75%
Total Carbohydrate 60.4 g22%
Dietary Fiber 1.4 g5%
Total Sugars 0.74 g
Protein 11.6 g
Vitamin D 0.36 mcg2%
Calcium 37.8 mg3%
Iron 3.6 mg20%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate50% 200 µg
  • Thiamin (B1)33% 0.4 mg
  • Niacin (B3)26% 4.1 mg
  • Vitamin B1218% 0.43 µg
  • Vitamin B612% 0.21 mg
  • Vitamin E12% 1.8 mg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin K7% 8.8 µg
  • Choline6% 30.8 mg
  • Vitamin C3% 2.9 mg
  • Vitamin D2% 0.36 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium75% 1,726 mg
  • Selenium36% 19.6 µg
  • Copper23% 0.2 mg
  • Iron20% 3.6 mg
  • Zinc16% 1.7 mg
  • Phosphorus10% 130 mg
  • Magnesium6% 27 mg
  • Potassium4% 207 mg
  • Calcium3% 37.8 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 131 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 131 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 131 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 131 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 131 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 131 other records.

    leastmost

Questions

How many calories are in puerto rican rice with vienna sausage?
1 cup (180 g): 484 calories; protein: 11.6 g, carbohydrates: 60.4 g, fat: 20.9 g.
How much protein is in puerto rican rice with vienna sausage?
6.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in puerto rican rice with vienna sausage?
32.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water45.6 g
Energy269 kcal
Protein6.5 g
Total lipid (fat)11.6 g
Carbohydrate, by difference33.5 g
Fiber, total dietary0.8 g
Total Sugars0.41 g
Calcium, Ca21 mg
Iron, Fe2 mg
Magnesium, Mg15 mg
Phosphorus, P72 mg
Potassium, K115 mg
Sodium, Na959 mg
Zinc, Zn0.95 mg
Copper, Cu0.11 mg
Selenium, Se10.9 µg
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.22 mg
Riboflavin0.056 mg
Niacin2.3 mg
Vitamin B-60.12 mg
Folate, total67 µg
Folic acid63 µg
Folate, food4 µg
Folate, DFE111 µg
Choline, total17.1 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta27 µg
Carotene, alpha2 µg
Cryptoxanthin, beta1 µg
Lycopene791 µg
Lutein + zeaxanthin12 µg
Vitamin E (alpha-tocopherol)0.98 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)4.9 µg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.01 g
SFA 14:00.14 g
SFA 16:02.1 g
SFA 18:01 g
Fatty acids, total monounsaturated5.4 g
MUFA 16:10.37 g
MUFA 18:15 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.9 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol24 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708978, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.