Puerto Rican pasteles

317 calories in 1 pastel (5-1/2" x 2-1/4" x 1/4") (149 g). Per 100 g, protein: 7.1 g, carbohydrates: 17.4 g, fat: 13.2 g.

Serving
1
= 149 g
317KCAL

Puerto Rican pasteles, 1 pastel (5-1/2" x 2-1/4" x 1/4")

317 calories

Protein
10.5 g
Carbs
26 g
Fat
19.7 g
Fiber
3.3 g
Sugars
8.3 g

Nutrition Facts

Serving size1 pastel (5-1/2" x 2-1/4" x 1/4") (149 g)
Amount per serving
Calories317
% Daily Value*
Total Fat 19.7 g25%
Saturated Fat 3.8 g19%
Cholesterol 25.3 mg8%
Sodium 714 mg31%
Total Carbohydrate 26 g9%
Dietary Fiber 3.3 g12%
Total Sugars 8.3 g
Protein 10.5 g
Vitamin D 0.3 mcg1%
Calcium 50.7 mg4%
Iron 1.2 mg7%
Potassium 563 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K24% 29.4 µg
  • Vitamin E24% 3.6 mg
  • Vitamin B621% 0.36 mg
  • Vitamin C18% 16.4 mg
  • Thiamin (B1)17% 0.2 mg
  • Niacin (B3)14% 2.3 mg
  • Folate12% 47.7 µg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin B1210% 0.24 µg
  • Choline8% 41.4 mg
  • Vitamin A3% 26.8 µg
  • Vitamin D1% 0.3 µg

minerals

% of the Daily Value in this serving

  • Sodium31% 714 mg
  • Selenium21% 11.3 µg
  • Copper18% 0.16 mg
  • Phosphorus12% 150 mg
  • Potassium12% 563 mg
  • Zinc11% 1.2 mg
  • Magnesium10% 41.7 mg
  • Iron7% 1.2 mg
  • Calcium4% 50.7 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 1 of 232 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 0 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in puerto rican pasteles?
1 pastel (5-1/2" x 2-1/4" x 1/4") (149 g): 317 calories; protein: 10.5 g, carbohydrates: 26 g, fat: 19.7 g.
How much protein is in puerto rican pasteles?
7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in puerto rican pasteles?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water60.2 g
Energy213 kcal
Protein7.1 g
Total lipid (fat)13.2 g
Carbohydrate, by difference17.4 g
Fiber, total dietary2.2 g
Total Sugars5.6 g
Calcium, Ca34 mg
Iron, Fe0.81 mg
Magnesium, Mg28 mg
Phosphorus, P101 mg
Potassium, K378 mg
Sodium, Na479 mg
Zinc, Zn0.82 mg
Copper, Cu0.11 mg
Selenium, Se7.6 µg
Vitamin C, total ascorbic acid11 mg
Thiamin0.14 mg
Riboflavin0.1 mg
Niacin1.5 mg
Vitamin B-60.24 mg
Folate, total32 µg
Folic acid0 µg
Folate, food32 µg
Folate, DFE32 µg
Choline, total27.8 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol3 µg
Carotene, beta137 µg
Carotene, alpha80 µg
Cryptoxanthin, beta4 µg
Lycopene180 µg
Lutein + zeaxanthin49 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)19.7 µg
Fatty acids, total saturated2.6 g
SFA 4:00.007 g
SFA 6:00.005 g
SFA 8:00.003 g
SFA 10:00.01 g
SFA 12:00.015 g
SFA 14:00.074 g
SFA 16:01.7 g
SFA 18:00.67 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.13 g
MUFA 18:15.4 g
MUFA 20:10.068 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.1 g
PUFA 18:23.6 g
PUFA 18:30.43 g
PUFA 18:40 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol17 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710141, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.