Puerto Rican hayacas

USDA name: Hayacas, Puerto Rican style

149 calories in 1 hallaca (5-3/4" x 2-1/2" x 1/2") (95 g). Per 100 g, protein: 5.8 g, carbohydrates: 9.4 g, fat: 10.8 g.

Serving
1
= 95 g
149KCAL

Puerto Rican hayacas, 1 hallaca (5-3/4" x 2-1/2" x 1/2")

149 calories

Protein
5.5 g
Carbs
8.9 g
Fat
10.3 g
Fiber
1 g
Sugars
3.2 g

Nutrition Facts

Serving size1 hallaca (5-3/4" x 2-1/2" x 1/2") (95 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 10.3 g13%
Saturated Fat 1.7 g9%
Cholesterol 35.1 mg12%
Sodium 167 mg7%
Total Carbohydrate 8.9 g3%
Dietary Fiber 1 g4%
Total Sugars 3.2 g
Protein 5.5 g
Vitamin D 0.19 mcg1%
Calcium 18.1 mg1%
Iron 0.87 mg5%
Potassium 165 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E14% 2.1 mg
  • Vitamin C11% 10.1 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B68% 0.14 mg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)8% 1.2 mg
  • Vitamin B126% 0.15 µg
  • Choline5% 29.3 mg
  • Folate4% 16.1 µg
  • Vitamin A2% 20.9 µg
  • Vitamin K2% 2.2 µg
  • Vitamin D1% 0.19 µg

minerals

% of the Daily Value in this serving

  • Selenium15% 8.5 µg
  • Sodium7% 167 mg
  • Copper6% 0.057 mg
  • Phosphorus5% 68.4 mg
  • Zinc5% 0.59 mg
  • Iron5% 0.87 mg
  • Potassium4% 165 mg
  • Magnesium3% 12.3 mg
  • Calcium1% 18.1 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 1 of 232 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 0 of 232 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 2 of 232 other records.

    leastmost

Questions

How many calories are in puerto rican hayacas?
1 hallaca (5-3/4" x 2-1/2" x 1/2") (95 g): 149 calories; protein: 5.5 g, carbohydrates: 8.9 g, fat: 10.3 g.
How much protein is in puerto rican hayacas?
5.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in puerto rican hayacas?
8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water73.1 g
Energy157 kcal
Protein5.8 g
Total lipid (fat)10.8 g
Carbohydrate, by difference9.4 g
Fiber, total dietary1.1 g
Total Sugars3.4 g
Calcium, Ca19 mg
Iron, Fe0.92 mg
Magnesium, Mg13 mg
Phosphorus, P72 mg
Potassium, K174 mg
Sodium, Na176 mg
Zinc, Zn0.62 mg
Copper, Cu0.06 mg
Selenium, Se8.9 µg
Vitamin C, total ascorbic acid10.6 mg
Thiamin0.13 mg
Riboflavin0.11 mg
Niacin1.3 mg
Vitamin B-60.15 mg
Folate, total14 µg
Folic acid4 µg
Folate, food10 µg
Folate, DFE17 µg
Choline, total30.8 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol10 µg
Carotene, beta127 µg
Carotene, alpha21 µg
Cryptoxanthin, beta1 µg
Lycopene202 µg
Lutein + zeaxanthin86 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 14:00.018 g
SFA 16:01.4 g
SFA 18:00.31 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.064 g
MUFA 18:13.3 g
MUFA 20:10.039 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.8 g
PUFA 18:24.7 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol37 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708718, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.