Puerto Rican crab in tomato sauce

USDA name: Crabs in tomato-based sauce, Puerto Rican style

245 calories in 1 cup (170 g). 12.5 g protein, 2.9 g carbs and 8.9 g fat per 100 g.

Serving
1
= 170 g
245KCAL

Puerto Rican crab in tomato sauce, 1 cup

245 calories

Protein
21.3 g
Carbs
5 g
Fat
15.1 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories245
% Daily Value*
Total Fat 15.1 g19%
Saturated Fat 2.5 g12%
Cholesterol 112 mg37%
Sodium 1,049 mg46%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 21.3 g
Vitamin D 0 mcg0%
Calcium 122 mg9%
Iron 1.2 mg7%
Potassium 445 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12159% 3.8 µg
  • Vitamin E37% 5.6 mg
  • Niacin (B3)22% 3.5 mg
  • Choline18% 98.4 mg
  • Folate17% 66.3 µg
  • Vitamin B615% 0.26 mg
  • Vitamin C15% 13.4 mg
  • Riboflavin (B2)10% 0.14 mg
  • Vitamin K10% 11.6 µg
  • Thiamin (B1)4% 0.048 mg
  • Vitamin A1% 11.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper112% 1 mg
  • Selenium90% 49.6 µg
  • Sodium46% 1,049 mg
  • Zinc41% 4.5 mg
  • Phosphorus23% 287 mg
  • Magnesium12% 51 mg
  • Potassium9% 445 mg
  • Calcium9% 122 mg
  • Iron7% 1.2 mg

How it compares

Against the 96 foods in Seafood mixed dishes, per 100 g.

  • Sodium

    Higher than 94%

    leastmost

  • Potassium

    Higher than 86%

    leastmost

  • Protein

    Higher than 82%

    leastmost

  • Calcium

    Higher than 81%

    leastmost

  • Vitamin C

    Higher than 81%

    leastmost

  • Carbohydrates

    Lower than 75%

    leastmost

Questions

How many calories are in puerto rican crab in tomato sauce?
1 cup (170 g) has 245 calories, 21.3 g of protein, 5 g of carbohydrates and 15.1 g of fat.
How much protein is in puerto rican crab in tomato sauce?
12.5 g per 100 g, which is 35% of its calories.
How many net carbs are in puerto rican crab in tomato sauce?
2.3 g per 100 g: 2.9 g of carbohydrates minus 0.6 g of fiber.
All 65 nutrients, per 100 g+
Water73.2 g
Energy144 kcal
Protein12.5 g
Total lipid (fat)8.9 g
Carbohydrate, by difference2.9 g
Fiber, total dietary0.6 g
Total Sugars1.2 g
Calcium, Ca72 mg
Iron, Fe0.72 mg
Magnesium, Mg30 mg
Phosphorus, P169 mg
Potassium, K262 mg
Sodium, Na617 mg
Zinc, Zn2.7 mg
Copper, Cu0.59 mg
Selenium, Se29.2 µg
Vitamin C, total ascorbic acid7.9 mg
Thiamin0.028 mg
Riboflavin0.08 mg
Niacin2.1 mg
Vitamin B-60.15 mg
Folate, total39 µg
Folic acid0 µg
Folate, food39 µg
Folate, DFE39 µg
Choline, total57.9 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol1 µg
Carotene, beta76 µg
Carotene, alpha1 µg
Cryptoxanthin, beta2 µg
Lycopene2,308 µg
Lutein + zeaxanthin19 µg
Vitamin E (alpha-tocopherol)3.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.8 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.007 g
SFA 16:01.1 g
SFA 18:00.27 g
Fatty acids, total monounsaturated5.8 g
MUFA 16:10.11 g
MUFA 18:15.7 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.98 g
PUFA 18:20.77 g
PUFA 18:30.062 g
PUFA 18:40.001 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0.068 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.045 g
Cholesterol66 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706464, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.