Puerto Rican cornmeal stick

USDA name: Cornmeal stick, Puerto Rican style

83 calories in 1 stick (3" x 3/4") (20 g). Per 100 g, protein: 6.9 g, carbohydrates: 48.4 g, fat: 21 g.

Serving
1
= 20 g
83KCAL

Puerto Rican cornmeal stick, 1 stick (3" x 3/4")

83 calories

Protein
1.4 g
Carbs
9.7 g
Fat
4.2 g
Fiber
0.48 g
Sugars
0.21 g

Nutrition Facts

Serving size1 stick (3" x 3/4") (20 g)
Amount per serving
Calories83
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0.91 g5%
Cholesterol 2 mg1%
Sodium 82.8 mg4%
Total Carbohydrate 9.7 g4%
Dietary Fiber 0.48 g2%
Total Sugars 0.21 g
Protein 1.4 g
Vitamin D 0.02 mcg0%
Calcium 16 mg1%
Iron 0.55 mg3%
Potassium 20 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate7% 26.6 µg
  • Vitamin E4% 0.64 mg
  • Thiamin (B1)4% 0.05 mg
  • Riboflavin (B2)4% 0.05 mg
  • Niacin (B3)3% 0.54 mg
  • Vitamin K3% 3.4 µg
  • Vitamin B61% 0.021 mg
  • Vitamin A1% 7 µg

Little or none: Vitamin B12, Choline, Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium4% 82.8 mg
  • Iron3% 0.55 mg
  • Selenium3% 1.6 µg
  • Phosphorus2% 22 mg
  • Zinc1% 0.15 mg
  • Copper1% 0.012 mg
  • Calcium1% 16 mg
  • Magnesium1% 4.6 mg

Little or none: Potassium.

How it compares

Against other records in Biscuits, muffins, quick breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 47 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 47 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 0 of 47 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 0 of 47 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 0 of 47 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in puerto rican cornmeal stick?
1 stick (3" x 3/4") (20 g): 83 calories; protein: 1.4 g, carbohydrates: 9.7 g, fat: 4.2 g.
How much protein is in puerto rican cornmeal stick?
6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in puerto rican cornmeal stick?
46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water22.1 g
Energy415 kcal
Protein6.9 g
Total lipid (fat)21 g
Carbohydrate, by difference48.4 g
Fiber, total dietary2.4 g
Total Sugars1 g
Calcium, Ca80 mg
Iron, Fe2.8 mg
Magnesium, Mg23 mg
Phosphorus, P110 mg
Potassium, K100 mg
Sodium, Na414 mg
Zinc, Zn0.75 mg
Copper, Cu0.059 mg
Selenium, Se8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.25 mg
Riboflavin0.25 mg
Niacin2.7 mg
Vitamin B-60.11 mg
Folate, total84 µg
Folic acid71 µg
Folate, food13 µg
Folate, DFE133 µg
Choline, total6.3 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE35 µg
Retinol28 µg
Carotene, beta59 µg
Carotene, alpha32 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin838 µg
Vitamin E (alpha-tocopherol)3.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)16.8 µg
Fatty acids, total saturated4.5 g
SFA 4:00.12 g
SFA 6:00.029 g
SFA 8:00.036 g
SFA 10:00.066 g
SFA 12:00.047 g
SFA 14:00.43 g
SFA 16:02.6 g
SFA 18:00.89 g
Fatty acids, total monounsaturated8.2 g
MUFA 16:10.17 g
MUFA 18:17.9 g
MUFA 20:10.11 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated6.9 g
PUFA 18:26.1 g
PUFA 18:30.76 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708715, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.