Puerto Rican codfish with starchy vegetables

USDA name: Codfish with starchy vegetables, Puerto Rican style

234 calories in 1 cup (173 g). Per 100 g, protein: 3.5 g, carbohydrates: 18.5 g, fat: 5.4 g.

Serving
1
= 173 g
234KCAL

Puerto Rican codfish with starchy vegetables, 1 cup

234 calories

Protein
6.1 g
Carbs
31.9 g
Fat
9.4 g
Fiber
4.7 g
Sugars
5.1 g

Nutrition Facts

Serving size1 cup (173 g)
Amount per serving
Calories234
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 1.5 g7%
Cholesterol 10.4 mg3%
Sodium 93.4 mg4%
Total Carbohydrate 31.9 g12%
Dietary Fiber 4.7 g17%
Total Sugars 5.1 g
Protein 6.1 g
Vitamin D 0.17 mcg1%
Calcium 51.9 mg4%
Iron 0.88 mg5%
Potassium 725 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E26% 3.9 mg
  • Vitamin A26% 232 µg
  • Vitamin B620% 0.35 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin C9% 8.3 mg
  • Vitamin K8% 9.3 µg
  • Niacin (B3)7% 1.2 mg
  • Vitamin B126% 0.16 µg
  • Choline6% 35.3 mg
  • Folate6% 22.5 µg
  • Riboflavin (B2)5% 0.066 mg
  • Vitamin D1% 0.17 µg

minerals

% of the Daily Value in this serving

  • Copper23% 0.2 mg
  • Potassium15% 725 mg
  • Selenium14% 7.8 µg
  • Magnesium11% 46.7 mg
  • Phosphorus10% 128 mg
  • Iron5% 0.88 mg
  • Zinc4% 0.45 mg
  • Sodium4% 93.4 mg
  • Calcium4% 51.9 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 95 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 0 of 95 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 95 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 0 of 95 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 95 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in puerto rican codfish with starchy vegetables?
1 cup (173 g): 234 calories; protein: 6.1 g, carbohydrates: 31.9 g, fat: 9.4 g.
How much protein is in puerto rican codfish with starchy vegetables?
3.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in puerto rican codfish with starchy vegetables?
15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water71.5 g
Energy135 kcal
Protein3.5 g
Total lipid (fat)5.4 g
Carbohydrate, by difference18.5 g
Fiber, total dietary2.7 g
Total Sugars2.9 g
Calcium, Ca30 mg
Iron, Fe0.51 mg
Magnesium, Mg27 mg
Phosphorus, P74 mg
Potassium, K419 mg
Sodium, Na54 mg
Zinc, Zn0.26 mg
Copper, Cu0.12 mg
Selenium, Se4.5 µg
Vitamin C, total ascorbic acid4.8 mg
Thiamin0.065 mg
Riboflavin0.038 mg
Niacin0.68 mg
Vitamin B-60.2 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total20.4 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE134 µg
Retinol1 µg
Carotene, beta1,570 µg
Carotene, alpha38 µg
Cryptoxanthin, beta8 µg
Lycopene263 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)5.4 µg
Fatty acids, total saturated0.85 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.67 g
SFA 18:00.14 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.058 g
MUFA 18:13.5 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.49 g
PUFA 18:30.044 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.016 g
Cholesterol6 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706719, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.