Puerto Rican Biscayne codfish

USDA name: Biscayne codfish, Puerto Rican style

333 calories in 1 cup (175 g). 9.2 g protein, 11.1 g carbs and 12.2 g fat per 100 g.

Serving
1
= 175 g
333KCAL

Puerto Rican Biscayne codfish, 1 cup

333 calories

Protein
16.1 g
Carbs
19.4 g
Fat
21.4 g
Fiber
3.3 g
Sugars
3.2 g

Nutrition Facts

Serving size1 cup (175 g)
Amount per serving
Calories333
% Daily Value*
Total Fat 21.4 g27%
Saturated Fat 3.3 g17%
Cholesterol 33.3 mg11%
Sodium 525 mg23%
Total Carbohydrate 19.4 g7%
Dietary Fiber 3.3 g12%
Total Sugars 3.2 g
Protein 16.1 g
Vitamin D 0.7 mcg3%
Calcium 40.3 mg3%
Iron 1.5 mg8%
Potassium 714 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin E35% 5.3 mg
  • Vitamin B627% 0.46 mg
  • Vitamin B1225% 0.6 µg
  • Vitamin C23% 20.6 mg
  • Niacin (B3)16% 2.5 mg
  • Choline12% 66.5 mg
  • Thiamin (B1)10% 0.12 mg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin K8% 9.5 µg
  • Folate6% 22.8 µg
  • Vitamin D3% 0.7 µg
  • Vitamin A2% 21 µg

minerals

% of the Daily Value in this serving

  • Selenium43% 23.4 µg
  • Sodium23% 525 mg
  • Copper20% 0.18 mg
  • Potassium15% 714 mg
  • Phosphorus15% 187 mg
  • Magnesium11% 47.3 mg
  • Iron8% 1.5 mg
  • Zinc6% 0.67 mg
  • Calcium3% 40.3 mg

How it compares

Against the 96 foods in Seafood mixed dishes, per 100 g.

  • Fiber

    Higher than 97%

    leastmost

  • Potassium

    Higher than 96%

    leastmost

  • Vitamin C

    Higher than 93%

    leastmost

  • Calories

    Higher than 81%

    leastmost

  • Total fat

    Higher than 78%

    leastmost

  • Calcium

    Lower than 77%

    leastmost

Questions

How many calories are in puerto rican biscayne codfish?
1 cup (175 g) has 333 calories, 16.1 g of protein, 19.4 g of carbohydrates and 21.4 g of fat.
How much protein is in puerto rican biscayne codfish?
9.2 g per 100 g, which is 19% of its calories.
How many net carbs are in puerto rican biscayne codfish?
9.2 g per 100 g: 11.1 g of carbohydrates minus 1.9 g of fiber.
All 65 nutrients, per 100 g+
Water65.9 g
Energy190 kcal
Protein9.2 g
Total lipid (fat)12.2 g
Carbohydrate, by difference11.1 g
Fiber, total dietary1.9 g
Total Sugars1.9 g
Calcium, Ca23 mg
Iron, Fe0.87 mg
Magnesium, Mg27 mg
Phosphorus, P107 mg
Potassium, K408 mg
Sodium, Na300 mg
Zinc, Zn0.38 mg
Copper, Cu0.1 mg
Selenium, Se13.4 µg
Vitamin C, total ascorbic acid11.8 mg
Thiamin0.07 mg
Riboflavin0.06 mg
Niacin1.4 mg
Vitamin B-60.26 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total38 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol4 µg
Carotene, beta92 µg
Carotene, alpha8 µg
Cryptoxanthin, beta1 µg
Lycopene1,639 µg
Lutein + zeaxanthin44 µg
Vitamin E (alpha-tocopherol)3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)5.4 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.007 g
SFA 16:01.5 g
SFA 18:00.32 g
Fatty acids, total monounsaturated8.2 g
MUFA 16:10.13 g
MUFA 18:18 g
MUFA 20:10.04 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.088 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.052 g
Cholesterol19 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706720, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.