Puerto Rican beef steak with onions
USDA name: Beef steak with onions, Puerto Rican style
575 calories in 1 cup (179 g). Per 100 g, protein: 20.9 g, carbohydrates: 3.9 g, fat: 24.1 g.
Puerto Rican beef steak with onions, 1 cup
575 calories
- Protein
- 37.4 g
- Carbs
- 7 g
- Fat
- 43.2 g
- Fiber
- 1.3 g
- Sugars
- 2.8 g
Nutrition Facts
Calories575
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12167% 4 µg
- Vitamin E35% 5.3 mg
- Vitamin B635% 0.6 mg
- Niacin (B3)34% 5.4 mg
- Choline26% 142 mg
- Riboflavin (B2)22% 0.29 mg
- Thiamin (B1)13% 0.16 mg
- Folate5% 21.5 µg
- Vitamin C4% 3.9 mg
- Vitamin K4% 4.3 µg
- Vitamin D2% 0.36 µg
Little or none: Vitamin A.
minerals
% of the Daily Value in this serving
- Sodium78% 1,788 mg
- Selenium64% 35.4 µg
- Zinc54% 5.9 mg
- Phosphorus27% 342 mg
- Iron20% 3.6 mg
- Copper19% 0.17 mg
- Potassium13% 630 mg
- Magnesium10% 41.2 mg
- Calcium2% 30.4 mg
How it compares
Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 100%
Same value as 0 of 232 other records.
leastmostCalories
Higher than 99%
Same value as 0 of 232 other records.
leastmostSodium
Higher than 99%
Same value as 0 of 232 other records.
leastmostPotassium
Higher than 96%
Same value as 0 of 232 other records.
leastmostProtein
Higher than 95%
Same value as 0 of 232 other records.
leastmostIron
Higher than 94%
Same value as 0 of 232 other records.
leastmost
Questions
- How many calories are in puerto rican beef steak with onions?
- 1 cup (179 g): 575 calories; protein: 37.4 g, carbohydrates: 7 g, fat: 43.2 g.
- How much protein is in puerto rican beef steak with onions?
- 20.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
- How many net carbs are in puerto rican beef steak with onions?
- 3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Great value beef steak fajitas seasoned sliced beef steak, Onions and peppers with flour tortillas, Beef steak with tortillas
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- Steak-EZE Redi Steak Fully Cooked, Philly Style Beef Sliced Steak With Onion And Peppers
- Philadelphia Pre-cooked Steak Co. Cooked Sliced Beef Steak With Onion And Peppers
- Jimmy dean grilled steak beef with golden potatoes, Peppers and onions in a savory beef sauce, Grilled steak
- Great value fire roasted steak fajitas seasoned beef steak strips with onions and peppers, Fire roasted steak
- Dietz & watson london broil roast beef with steakhouse onion cheddar pretzel roll sub
- Smart ones steak fajitas beef steak with seasoned peppers & onions and a side of rice & beans, Steak fajitas
All 65 reported nutrients, per 100 g+
| Water | 46.3 g |
| Energy | 321 kcal |
| Protein | 20.9 g |
| Total lipid (fat) | 24.1 g |
| Carbohydrate, by difference | 3.9 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 1.6 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 352 mg |
| Sodium, Na | 999 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.096 mg |
| Selenium, Se | 19.8 µg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Thiamin | 0.087 mg |
| Riboflavin | 0.16 mg |
| Niacin | 3 mg |
| Vitamin B-6 | 0.33 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 79.3 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 3 µg |
| Vitamin E (alpha-tocopherol) | 3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Fatty acids, total saturated | 6.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.36 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 1.6 g |
| Fatty acids, total monounsaturated | 8.5 g |
| MUFA 16:1 | 0.61 g |
| MUFA 18:1 | 7.8 g |
| MUFA 20:1 | 0.055 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 6.9 g |
| PUFA 18:2 | 6.7 g |
| PUFA 18:3 | 0.25 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.012 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 62 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706754, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.