How many calories are in publix, wheatsnacks?

16 crackers (31 g): 140 calories; protein: 2 g, carbohydrates: 22 g, fat: 5 g.

How much protein is in publix, wheatsnacks?

6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in publix, wheatsnacks?

61.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Publix, Wheatsnacks

Brandedby Publix Super Markets, Inc.

140 calories in 16 crackers (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 71 g, fat: 16.1 g.

Serving

= 31 g

Publix, Wheatsnacks, 16 crackers (31 g)

140 calories

Protein: 2 g
Carbs: 22 g
Fat: 5 g
Fiber: 3 g
Sugars: 4 g

Nutrition Facts

Serving size16 crackers (31 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 4 g

Protein 2 g

Calcium 20.1 mg2%

Iron 1.1 mg6%

Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 230 mg
Iron6% 1.1 mg
Potassium2% 89.9 mg
Calcium2% 20.1 mg

Ingredients

Whole wheat flour, Canola and/or soybean and/or palm oil with tbhq added to preserve freshness, Sugar, Corn starch, Contains 2% or less of: salt, Malt cereal syrup, Invert sugar, Calcium phosphate (leavening), Baking soda, Annatto extract (color), Oleoresin turmeric (color), Sodium sulfite.

Brand: Publix
Made by: Publix Super Markets, Inc.
Label serving: 16 crackers
Barcode (GTIN/UPC): 041415107090
Category: Crackers & Biscotti
Label updated: 2017-11-02

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 88%
Same value as 61 of 3,925 other records.
leastmost
Protein
Lower than 82%
Same value as 75 of 3,952 other records.
leastmost
Potassium
Higher than 80%
Same value as 9 of 2,292 other records.
leastmost
Sugars
Higher than 75%
Same value as 46 of 3,931 other records.
leastmost
Sodium
Higher than 64%
Same value as 30 of 3,949 other records.
leastmost
Iron
Higher than 62%
Same value as 41 of 3,874 other records.
leastmost

Questions

How many calories are in publix, wheatsnacks?: 16 crackers (31 g): 140 calories; protein: 2 g, carbohydrates: 22 g, fat: 5 g.
How much protein is in publix, wheatsnacks?: 6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in publix, wheatsnacks?: 61.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	452 kcal
Protein	6.5 g
Total lipid (fat)	16.1 g
Carbohydrate, by difference	71 g
Fiber, total dietary	9.7 g
Total Sugars	12.9 g
Calcium, Ca	65 mg
Iron, Fe	3.5 mg
Potassium, K	290 mg
Sodium, Na	742 mg
Fatty acids, total saturated	3.2 g
Fatty acids, total monounsaturated	3.2 g
Fatty acids, total polyunsaturated	8.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055273, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.