Publix sweetheart pretzels

USDA name: Sweetheart pretzels

Brandedby Publix Super Markets, Inc.

150 calories in 5 pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 73.3 g, fat: 20 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less fiber than 96%, and less protein than 94%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Publix sweetheart pretzels, 5 pieces (30 g)

150 calories

  • Protein1.0 g3% of calories
  • Carbs22 g60% of calories

    incl. 0 g fiber · 15 g sugars

  • Fat6 g37% of calories

Nutrition Facts

Serving size5 pieces (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 15 g
Includes Added Sugars 14 g28%
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Yogurt flavored coating (sugar, Palm kernel oil, Palm oil, Whey powder, Whole milk powder, Artificial color [titanium dioxide], Yogurt powder [cultured whey, Nonfat milk], Soy lecithin [emulsifier], Salt, Vanilla extract), Pretzel (enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Vegetable oil [may contain one or more of the following: canola, Corn, Soybean}], Corn syrup, Sodium bicarbonate, Yeast), Red confectionery coating (sugar, Vegetable oil [palm kernel oil, And hydrogenated palm kernel oil), Whole milk solids, Whey powder, Nonfat milk solids, Red lake 40, Soy lecithin [emulsifier], Salt, Artificial flavor).

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
5 pieces
Barcode (GTIN/UPC)
041415603868
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-04-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 838 of 21,075 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 662 of 21,139 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 291 of 21,051 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 427 of 20,963 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 707 of 21,143 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

Questions

How many calories are in publix sweetheart pretzels?
5 pieces (30 g): 150 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 6 g.
How much protein is in publix sweetheart pretzels?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in publix sweetheart pretzels?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein3.3 g
Total lipid (fat)20 g
Carbohydrate, by difference73.3 g
Fiber, total dietary0 g
Total Sugars50 g
Sugars, added46.7 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na433 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2295314, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.