How many calories are in publix sweetened multigrain cereal, orange, lemon, cherry, berry & lime?

1 1/3 cup (39 g): 150 calories; protein: 2 g, carbohydrates: 33 g, fat: 1.5 g.

How much protein is in publix sweetened multigrain cereal, orange, lemon, cherry, berry & lime?

5.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in publix sweetened multigrain cereal, orange, lemon, cherry, berry & lime?

82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Publix sweetened multigrain cereal, Orange, Lemon, Cherry, Berry & lime

USDA name: Sweetened multigrain cereal, Orange, Lemon, Cherry, Berry & lime

Brandedby Publix Super Markets, Inc.

150 calories in 1 1/3 cup (39 g). Per 100 g, protein: 5.1 g, carbohydrates: 84.6 g, fat: 3.9 g.

Compare with another food →

Serving

= 39 g

Where the calories come from

Publix sweetened multigrain cereal, Orange, Lemon, Cherry, Berry & lime, 1 1/3 cup (39 g)

150 calories

Protein2 g5% of calories
Carbs33 g86% of calories
incl. 1 g fiber · 15 g sugars
Fat1.5 g9% of calories

Nutrition Facts

Serving size1 1/3 cup (39 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 15 g

Includes Added Sugars 14 g28%

Protein 2 g

Calcium 130 mg10%

Iron 4.5 mg25%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1263% 1.5 µg
Riboflavin (B2)33% 0.43 mg
Thiamin (B1)33% 0.39 mg
Niacin (B3)31% 5 mg
Vitamin B629% 0.5 mg
Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Zinc34% 3.8 mg
Iron25% 4.5 mg
Calcium10% 130 mg
Sodium8% 190 mg
Magnesium2% 8.2 mg
Phosphorus2% 19.9 mg

Little or none: Potassium.

Ingredients

Sugar, Whole grain corn flour, Wheat flour, Whole grain oat flour, Oat fiber, Soluble corn fiber, High oleic canola oil, Salt, Dicalcium phosphate, Natural flavor (orange, Lemon, Cherry, Blueberry, Raspberry, Lime and other natural flavors), Red #40, Blue #1, Yellow #6, Yellow #5, Bht (a preservative). Vitamins and minerals: calcium carbonate, Sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.

Brand: Publix
Made by: Publix Super Markets, Inc.
Label serving: 1 1/3 cup
Barcode (GTIN/UPC): 041415118058
Category: Cereal
Label updated: 2018-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 95%
Same value as 294 of 6,016 other records.
leastmost
Vitamin C
Higher than 88%
Same value as 31 of 4,165 other records.
leastmost
Sugars
Higher than 88%
Same value as 44 of 7,843 other records.
leastmost
Calcium
Higher than 86%
Same value as 186 of 7,741 other records.
leastmost
Fiber
Lower than 85%
Same value as 183 of 7,838 other records.
leastmost
Protein
Lower than 82%
Same value as 138 of 7,851 other records.
leastmost

Questions

How many calories are in publix sweetened multigrain cereal, orange, lemon, cherry, berry & lime?: 1 1/3 cup (39 g): 150 calories; protein: 2 g, carbohydrates: 33 g, fat: 1.5 g.
How much protein is in publix sweetened multigrain cereal, orange, lemon, cherry, berry & lime?: 5.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in publix sweetened multigrain cereal, orange, lemon, cherry, berry & lime?: 82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+

Energy	385 kcal
Protein	5.1 g
Total lipid (fat)	3.9 g
Carbohydrate, by difference	84.6 g
Fiber, total dietary	2.6 g
Total Sugars	38.5 g
Sugars, added	35.9 g
Calcium, Ca	333 mg
Iron, Fe	11.5 mg
Magnesium, Mg	21 mg
Phosphorus, P	51 mg
Potassium, K	0 mg
Sodium, Na	487 mg
Zinc, Zn	9.6 mg
Vitamin C, total ascorbic acid	38.5 mg
Thiamin	1 mg
Riboflavin	1.1 mg
Niacin	12.8 mg
Vitamin B-6	1.3 mg
Folic acid	308 µg
Vitamin B-12	3.9 µg
Vitamin A, IU	1,282 iu
Vitamin D (D2 + D3), International Units	205 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	1.3 g
Fatty acids, total polyunsaturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2477012, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.