Publix sweet & salty almond bars, Sweet & salty almond

USDA name: Sweet & salty almond bars, Sweet & salty almond

Brandedby Publix Super Markets, Inc.

estimated 163 calories in 1 bar (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 62.9 g, fat: 20 g.

Compare with another food →

Serving
1
= 35 g
163EST. KCAL
Where the calories come from

Publix sweet & salty almond bars, Sweet & salty almond, 1 bar (35 g)

163 calories

Estimated calories

  • Protein3 g7% of calories
  • Carbs22 g54% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat7 g39% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 3 g
Calcium 39.9 mg3%
Iron 0.7 mg4%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron4% 0.7 mg
  • Calcium3% 39.9 mg
  • Potassium2% 100 mg

Ingredients

Almonds, Sugar, Whole grain oats, Corn syrup, Rice flour, Whole grain wheat, Palm kernel oil, Vegetable glycerin, Corn syrup solids, High oleic canola oil, Nonfat milk, Contains less than 2% of salt, Water, Almond butter (almonds), Barley malt extract, Soy lecithin, Dry whole milk, Honey, Gelatin, Cocoa butter, Natural flavors, Mixed tocopherols (added! for freshness), Dextrose, Peanuts.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
041415112056
Category
Snack, Energy & Granola Bars
Label updated
2023-01-09

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Higher than 82%

    Same value as 0 of 8,003 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 175 of 7,986 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 37 of 7,962 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 137 of 7,981 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 184 of 7,797 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 309 of 7,988 other records.

    leastmost

Questions

How many calories are in publix sweet & salty almond bars, sweet & salty almond?
1 bar (35 g): estimated 163 calories; protein: 3 g, carbohydrates: 22 g, fat: 7 g.
How much protein is in publix sweet & salty almond bars, sweet & salty almond?
8.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in publix sweet & salty almond bars, sweet & salty almond?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Protein8.6 g
Total lipid (fat)20 g
Carbohydrate, by difference62.9 g
Fiber, total dietary5.7 g
Total Sugars22.9 g
Sugars, added20 g
Calcium, Ca114 mg
Iron, Fe2 mg
Potassium, K286 mg
Sodium, Na400 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2499936, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.