Publix southwestern-style chicken breast salad, Southwestern-style chicken breast

USDA name: Southwestern-style chicken breast salad, Southwestern-style chicken breast

Brandedby Publix Super Markets, Inc.

210 calories in 1/2 cup (100 g). Per 100 g, protein: 12 g, carbohydrates: 5 g, fat: 16 g.

Compare with another food →

Serving
1
= 100 g
210KCAL
Where the calories come from

Publix southwestern-style chicken breast salad, Southwestern-style chicken breast, 1/2 cup (100 g)

210 calories

  • Protein12 g23% of calories
  • Carbs5 g9% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat16 g68% of calories

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 45 mg15%
Sodium 570 mg25%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 12 g
Calcium 30 mg2%
Iron 0.5 mg3%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Potassium5% 220 mg
  • Iron3% 0.5 mg
  • Calcium2% 30 mg

Ingredients

Cooked chicken breast (chicken, Water, Salt, Sodium phosphate), Mayonnaise (soybean oil, Egg yolks with salt, Water, Vinegar, Sugar, Corn syrup, Salt, Spice, Onion powder, Garlic powder, Calcium disodium edta [preservative]), Buttermilk (cultured lowfat milk, Non fat milk, Salt, Sodium citrate, Vitamin a palmitate), Black beans (black beans, Water, Salt, Calcium chloride, Ferrous gluconate), Fire roasted sweet corn, Onions, Chipotle sauce (chipotle peppers, Tomato puree, Vinegar, Water, Salt, Sugar, Garlic, Canola oil), Seasoning mix (dextrose, Salt, Modified food starch, Onion powder, Garlic powder, Yeast extract, Dehydrated parsley, Guar gum, Spice, Citric acid, Potassium sorbate [preservative], Canola oil, Xanthan gum, Extractive of turmeric [color]), Red peppers (red bell peppers, Water, Citric acid), Poblano chilies, Garlic (garlic, Water, Citric acid).

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041415597624
Category
Deli Salads
Label updated
2023-04-18

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 18 of 1,280 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 16 of 1,275 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 3 of 587 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 6 of 1,281 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 42 of 1,280 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 2 of 1,262 other records.

    leastmost

Questions

How many calories are in publix southwestern-style chicken breast salad, southwestern-style chicken breast?
1/2 cup (100 g): 210 calories; protein: 12 g, carbohydrates: 5 g, fat: 16 g.
How much protein is in publix southwestern-style chicken breast salad, southwestern-style chicken breast?
12 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in publix southwestern-style chicken breast salad, southwestern-style chicken breast?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy210 kcal
Protein12 g
Total lipid (fat)16 g
Carbohydrate, by difference5 g
Fiber, total dietary1 g
Total Sugars2 g
Sugars, added1 g
Calcium, Ca30 mg
Iron, Fe0.5 mg
Potassium, K220 mg
Sodium, Na570 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2552385, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.