Publix shredded italianblend parmesan, Romano & asiago cheeses, Shredded italianblend

USDA name: Shredded italianblend parmesan, Romano & asiago cheeses, Shredded italianblend

Brandedby Publix Super Markets, Inc.

110 calories in 1 oz (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 3.6 g, fat: 28.6 g.

Among the other records in Cheese, per 100 g: more fiber than 96%, and more protein than 95%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Publix shredded italianblend parmesan, Romano & asiago cheeses, Shredded italianblend, 1 oz (28 g)

110 calories

  • Protein9 g32% of calories
  • Carbs1.0 g4% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat8 g64% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 360 mg16%
Total Carbohydrate 1.0 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Parmesan cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Romano cheese made from cow's milk (pasteurized milk, Cheese cultures, Salt, Enzymes), Asiago cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Potato starch and powdered cellulose added to prevent caking, Natamycin (a mold inhibitor).

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
041415340657
Category
Cheese
Label updated
2023-07-03

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 466 of 16,300 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 246 of 16,747 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 148 of 16,740 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 4,030 of 16,793 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 3,528 of 8,579 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 3,851 of 16,627 other records.

    leastmost

Questions

How many calories are in publix shredded italianblend parmesan, romano & asiago cheeses, shredded italianblend?
1 oz (28 g): 110 calories; protein: 9 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in publix shredded italianblend parmesan, romano & asiago cheeses, shredded italianblend?
32.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in publix shredded italianblend parmesan, romano & asiago cheeses, shredded italianblend?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy393 kcal
Protein32.1 g
Total lipid (fat)28.6 g
Carbohydrate, by difference3.6 g
Fiber, total dietary3.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca714 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na1,286 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621671, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.