How many calories are in publix sharp cheddar cheese sticks, sharp cheddar?

1 piece (21 g): 80 calories; protein: 5 g, carbohydrates: 0 g, fat: 7 g.

How much protein is in publix sharp cheddar cheese sticks, sharp cheddar?

23.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in publix sharp cheddar cheese sticks, sharp cheddar?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Publix sharp cheddar cheese sticks, Sharp cheddar

USDA name: Sharp cheddar cheese sticks, Sharp cheddar

Brandedby Publix Super Markets, Inc.

80 calories in 1 piece (21 g). Per 100 g, protein: 23.8 g, carbohydrates: 0 g, fat: 33.3 g.

Serving

= 21 g

Publix sharp cheddar cheese sticks, Sharp cheddar, 1 piece (21 g)

80 calories

Protein: 5 g
Carbs: 0 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 piece (21 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 130 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 5 g

Calcium 153 mg12%

Iron 0.1 mg1%

Potassium 14.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 153 mg
Sodium6% 130 mg
Iron1% 0.1 mg

Little or none: Potassium.

Ingredients

Cheddar cheese (cultured pasteurized milk, Salt, Microbial enzymes, Color added).

Brand: Publix
Made by: Publix Super Markets, Inc.
Label serving: 1 piece
Barcode (GTIN/UPC): 041415283657
Category: Cheese
Label updated: 2023-04-10

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 91%
Same value as 529 of 16,809 other records.
leastmost
Iron
Higher than 90%
Same value as 53 of 16,291 other records.
leastmost
Calcium
Higher than 82%
Same value as 66 of 16,666 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Calories
Higher than 61%
Same value as 420 of 16,834 other records.
leastmost
Sodium
Lower than 61%
Same value as 76 of 16,782 other records.
leastmost

Questions

How many calories are in publix sharp cheddar cheese sticks, sharp cheddar?: 1 piece (21 g): 80 calories; protein: 5 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in publix sharp cheddar cheese sticks, sharp cheddar?: 23.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in publix sharp cheddar cheese sticks, sharp cheddar?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	381 kcal
Protein	23.8 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	729 mg
Iron, Fe	0.48 mg
Potassium, K	71 mg
Sodium, Na	619 mg
Vitamin A, IU	13,333 iu
Vitamin D (D2 + D3), International Units	19 iu
Fatty acids, total saturated	21.4 g
Fatty acids, total trans	0 g
Cholesterol	95 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552377, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.