Publix salted caramel flavored molten lava cake, Salted caramel

USDA name: Salted caramel flavored molten lava cake, Salted caramel

Brandedby Publix Super Markets, Inc.

210 calories in 1/3 cake (70 g). Per 100 g, protein: 4.3 g, carbohydrates: 47.1 g, fat: 12.9 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more potassium than 97%, and more iron than 91%.

Compare with another food →

Serving
1
= 70 g
210KCAL
Where the calories come from

Publix salted caramel flavored molten lava cake, Salted caramel, 1/3 cake (70 g)

210 calories

  • Protein3 g5% of calories
  • Carbs33 g59% of calories

    incl. 0 g fiber · 21 g sugars

  • Fat9 g36% of calories

Nutrition Facts

Serving size1/3 cake (70 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 310 mg13%
Total Carbohydrate 33 g12%
Dietary Fiber 0 g0%
Total Sugars 21 g
Includes Added Sugars 20 g40%
Protein 3 g
Calcium 46.2 mg4%
Iron 2 mg11%
Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron11% 2 mg
  • Potassium5% 245 mg
  • Calcium4% 46.2 mg

Ingredients

Sugar, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cocoa powder, Eggs, Soybean oil, Milk, Corn syrup, Nonfat milk, Palm oil, Modified food starch, Water, Baking soda, Butter, Salt, Soy lecithin, Sodium acid pyrophosphate, Cornstarch, Mono- and diglycerides, Leavening (baking soda, Sodium acid pyrophosphate), Natural flavor, Pectin, Vanilla extract, Monocalcium phosphate, Propylene glycol, Dextrose, Whey, Phosphate, Mono and diglycerides, Vital wheat gluten, Calcium carbonate, Silicon dioxide, Canola oil, Beta-carotene (color), Ethanol, Maltodextrin, Vitamin a palmitate, Medium-chain triglycerides, Lactic acid.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1/3 cake
Barcode (GTIN/UPC)
041415340916
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2020-04-08

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 2 of 4,576 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 14 of 8,986 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 6 of 9,078 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 33 of 9,102 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 7 of 9,094 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 29 of 8,973 other records.

    leastmost

Questions

How many calories are in publix salted caramel flavored molten lava cake, salted caramel?
1/3 cake (70 g): 210 calories; protein: 3 g, carbohydrates: 33 g, fat: 9 g.
How much protein is in publix salted caramel flavored molten lava cake, salted caramel?
4.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in publix salted caramel flavored molten lava cake, salted caramel?
47.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy300 kcal
Protein4.3 g
Total lipid (fat)12.9 g
Carbohydrate, by difference47.1 g
Fiber, total dietary0 g
Total Sugars30 g
Sugars, added28.6 g
Calcium, Ca66 mg
Iron, Fe2.9 mg
Potassium, K350 mg
Sodium, Na443 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2146779, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.