Publix premium chicken tenderloins

USDA name: Premium chicken tenderloins

Brandedby Publix Super Markets, Inc.

170 calories in 3 oz (84 g). Per 100 g, protein: 17.9 g, carbohydrates: 16.7 g, fat: 7.1 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more protein than 94%, and less iron than 86%.

Compare with another food →

Serving
1
= 84 g
170KCAL
Where the calories come from

Publix premium chicken tenderloins, 3 oz (84 g)

170 calories

  • Protein15 g35% of calories
  • Carbs14 g33% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat6 g32% of calories

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 580 mg25%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 15 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Chicken breast tenderloins, Wheat flour, Water, Contains 2% or less of the following: buttermilk powder, Dextrose, Extractives of paprika, Flavoring, Natural flavoring, Salt, Sodium phosphates, Spices, And yellow corn flour. Breading set in vegetable oil.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
041415112803
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-07-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 38 of 4,552 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 72 of 4,527 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 10 of 4,547 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 845 of 4,519 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 873 of 4,539 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 53 of 4,553 other records.

    leastmost

Questions

How many calories are in publix premium chicken tenderloins?
3 oz (84 g): 170 calories; protein: 15 g, carbohydrates: 14 g, fat: 6 g.
How much protein is in publix premium chicken tenderloins?
17.9 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in publix premium chicken tenderloins?
15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy202 kcal
Protein17.9 g
Total lipid (fat)7.1 g
Carbohydrate, by difference16.7 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.43 mg
Sodium, Na690 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated4.2 g
Fatty acids, total trans0 g
Cholesterol30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2078406, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.