Publix premium chicken tenderloins

USDA name: Premium chicken tenderloins

Brandedby Publix Super Markets, Inc.

170 calories in 3 onz (84 g). Per 100 g, protein: 17.9 g, carbohydrates: 16.7 g, fat: 7.1 g.

Serving
1
= 84 g
170KCAL

Publix premium chicken tenderloins, 3 onz (84 g)

170 calories

Protein
15 g
Carbs
14 g
Fat
6 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 580 mg25%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 15 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 580 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Chicken breast tenderloins, Wheat flour, Water, Contains 2% or less of the following: buttermilk powder, Dextrose, Extractives of paprika, Flavoring, Natural flavoring, Salt, Sodium phosphates, Spices, And yellow corn flour. Breading set in vegetable oil.

    Brand
    Publix
    Made by
    Publix Super Markets, Inc.
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    041415112803
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2017-07-14

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 94%

      Same value as 38 of 4,561 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 72 of 4,537 other records.

      leastmost

    • Sodium

      Higher than 82%

      Same value as 10 of 4,557 other records.

      leastmost

    • Calcium

      Lower than 81%

      Same value as 847 of 4,528 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 873 of 4,549 other records.

      leastmost

    • Total fat

      Lower than 73%

      Same value as 53 of 4,562 other records.

      leastmost

    Questions

    How many calories are in publix premium chicken tenderloins?
    3 onz (84 g): 170 calories; protein: 15 g, carbohydrates: 14 g, fat: 6 g.
    How much protein is in publix premium chicken tenderloins?
    17.9 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
    How many net carbs are in publix premium chicken tenderloins?
    15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy202 kcal
    Protein17.9 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference16.7 g
    Fiber, total dietary1.2 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.43 mg
    Sodium, Na690 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total monounsaturated1.8 g
    Fatty acids, total polyunsaturated4.2 g
    Fatty acids, total trans0 g
    Cholesterol30 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2078406, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.