How many calories are in publix plain soft cream cheese spread, plain?

2 tbsp (31 g): 80 calories; protein: 2 g, carbohydrates: not reported, fat: 8 g.

How much protein is in publix plain soft cream cheese spread, plain?

6.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

Publix plain soft cream cheese spread, Plain

USDA name: Plain soft cream cheese spread, Plain

Brandedby Publix Super Markets, Inc.

80 calories in 2 tbsp (31 g). Per 100 g, protein: 6.5 g, carbohydrates: not reported, fat: 25.8 g.

Serving

= 31 g

Publix plain soft cream cheese spread, Plain, 2 tbsp (31 g)

80 calories

Protein: 2 g
Carbs: —
Fat: 8 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size2 tbsp (31 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 25.1 mg8%

Sodium 125 mg5%

Total Carbohydrate —

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 2 g

Calcium 40 mg3%

Iron 0 mg0%

Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 125 mg
Calcium3% 40 mg
Potassium1% 70.1 mg

Little or none: Iron.

Ingredients

Pasteurized milk and cream, Cheese cultures, Salt, Guar gum, Citric acid, Carob bean gum, Xanthan gum, Natamycin (a natural mold inhibitor).

Brand: Publix
Made by: Publix Super Markets, Inc.
Label serving: 2 tbsp
Barcode (GTIN/UPC): 041415081659
Category: Cheese
Label updated: 2021-01-21

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 94%
Same value as 30 of 8,597 other records.
leastmost
Protein
Lower than 93%
Same value as 112 of 16,789 other records.
leastmost
Sugars
Higher than 91%
Same value as 139 of 16,346 other records.
leastmost
Calcium
Lower than 83%
Same value as 60 of 16,666 other records.
leastmost
Sodium
Lower than 83%
Same value as 10 of 16,782 other records.
leastmost
Calories
Lower than 81%
Same value as 98 of 16,834 other records.
leastmost

Questions

How many calories are in publix plain soft cream cheese spread, plain?: 2 tbsp (31 g): 80 calories; protein: 2 g, carbohydrates: not reported, fat: 8 g.
How much protein is in publix plain soft cream cheese spread, plain?: 6.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

All 13 reported nutrients, per 100 g+

Energy	258 kcal
Protein	6.5 g
Total lipid (fat)	25.8 g
Fiber, total dietary	0 g
Total Sugars	6.5 g
Calcium, Ca	129 mg
Iron, Fe	0 mg
Potassium, K	226 mg
Sodium, Na	403 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	16.1 g
Fatty acids, total trans	0 g
Cholesterol	81 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2279939, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.