Publix original nutritionshake, Original

USDA name: Original nutritionshake, Original

Brandedby Publix Super Markets, Inc.

estimated 221 calories in 1 bottle (240 ml). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 13.8 g, fat: estimated 2.5 g.

Serving
1
≈ 240 g (estimated)
221EST. KCAL

Publix original nutritionshake, Original, 1 bottle (240 ml)

221 calories

Estimated calories

Protein
9 gEstimated
Carbs
33 gEstimated
Fat
6 gEstimated
Fiber
0.96 gEstimated
Sugars
15 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bottle (240 ml)
Amount per serving
Calories221
Estimated
% Daily Value*
Total Fat 6 gEstimated8%
Saturated Fat 1 gEstimated5%
Trans Fat 0 gEstimated
Cholesterol 4.8 mgEstimated2%
Sodium 190 mgEstimated8%
Total Carbohydrate 33 gEstimated12%
Dietary Fiber 0.96 gEstimated3%
Total Sugars 15 gEstimated
Includes Added Sugars 13.9 gEstimated28%
Protein 9 gEstimated
Calcium 389 mgEstimated30%
Iron 4.5 mgEstimated25%
Potassium 430 mgEstimated9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mgEstimated
  • Riboflavin (B2)33% 0.42 mgEstimated
  • Niacin (B3)31% 5 mgEstimated
  • Vitamin B629% 0.5 mgEstimated
  • Pantothenic acid (B5)25% 1.3 mgEstimated
  • Vitamin K17% 19.9 µgEstimated
  • Folate15% 60 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Copper55% 0.5 mgEstimated
  • Zinc41% 4.5 mgEstimated
  • Selenium39% 21.6 µgEstimated
  • Calcium30% 389 mgEstimated
  • Iron25% 4.5 mgEstimated
  • Magnesium24% 101 mgEstimated
  • Phosphorus20% 250 mgEstimated
  • Potassium9% 430 mgEstimated
  • Sodium8% 190 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Corn maltodextrin, Sugar, Milk protein, Blend of vegetable oils (canola, Corn), Soy protein isolate, Cocoa powder (processed with alkali), Less than 0.5% of nonfat milk, Magnesium phosphate, Potassium citrate, Cellulose gel, Natural and artificial flavor, Calcium carbonate, Salt, Calcium phosphate, Sodium citrate, Choline chloride, Ascorbic acid, Potassium chloride, Cellulose gum, Monoglycerides, Soy lecithin, Carrageenan, Potassium hydroxide, Turmeric, Sucralose, Ferrous sulfate, Zinc sulfate, Acesulfame potassium, Dl-alpha-tocopheryl acetate, Niacinamide, Calcium pantothenate, Cupric sulfate, Manganese sulfate, Chromium chloride, Red 3, Thiamine hydrochloride, Pyridoxine hydrochloride, Vitamin a palmitate, Riboflavin, Folic acid, Biotin, Sodium selenite, Potassium iodide, Sodium molybdate, Phylloquinone, Vitamin b12 vitamin d3.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 bottle
Barcode (GTIN/UPC)
041415010116
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-09-29

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein (estimated)

    Lower than 88%

    Same value as 20 of 1,880 other records.

    leastmost

  • Fiber (estimated)

    Lower than 69%

    Same value as 104 of 1,727 other records.

    leastmost

  • Sodium (estimated)

    Lower than 67%

    Same value as 27 of 1,878 other records.

    leastmost

  • Sugars (estimated)

    Higher than 67%

    Same value as 31 of 1,851 other records.

    leastmost

  • Calories (estimated)

    Lower than 64%

    Same value as 20 of 1,889 other records.

    leastmost

  • Potassium (estimated)

    Lower than 60%

    Same value as 11 of 1,715 other records.

    leastmost

Questions

How many calories are in publix original nutritionshake, original?
1 bottle (240 ml): estimated 221 calories; protein: estimated 9 g, carbohydrates: estimated 33 g, fat: estimated 6 g.
How much protein is in publix original nutritionshake, original?
estimated 3.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in publix original nutritionshake, original?
estimated 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 30 reported nutrients, per 100 ml+
Energy92 kcal
Protein3.8 g
Total lipid (fat)2.5 g
Carbohydrate, by difference13.8 g
Fiber, total dietary0.4 g
Total Sugars6.3 g
Sugars, added5.8 g
Calcium, Ca162 mg
Iron, Fe1.9 mg
Magnesium, Mg42 mg
Phosphorus, P104 mg
Potassium, K179 mg
Sodium, Na79 mg
Zinc, Zn1.9 mg
Copper, Cu0.21 mg
Manganese, Mn0 mg
Selenium, Se9 µg
Vitamin C, total ascorbic acid12.5 mg
Thiamin0 mg
Riboflavin0.18 mg
Niacin2.1 mg
Pantothenic acid0.52 mg
Vitamin B-60.21 mg
Folate, total25 µg
Vitamin A, IU521 iu
Vitamin D (D2 + D3), International Units167 iu
Vitamin K (phylloquinone)8.3 µg
Fatty acids, total saturated0.42 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2478930, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.