Publix medium cheddar cheese, Medium cheddar

USDA name: Medium cheddar cheese, Medium cheddar

Brandedby Publix Super Markets, Inc.

110 calories in about 1 inch cube (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 32.1 g.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Publix medium cheddar cheese, Medium cheddar, about 1 inch cube (28 g)

110 calories

  • Protein6 g22% of calories
  • Carbs1.0 g4% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9 g74% of calories

Nutrition Facts

Serving sizeabout 1 inch cube (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 180 mg8%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Calcium 150 mg12%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Pasteurized milk, Cheese cultures, Salt, Microbial enzymes, Annatto color.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
about 1 inch cube
Barcode (GTIN/UPC)
041415147652
Category
Cheese
Label updated
2023-04-03

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 68%

    Same value as 3,750 of 16,809 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 4,034 of 16,834 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 3,535 of 8,597 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 1,365 of 16,666 other records.

    leastmost

  • Sodium

    Lower than 45%

    Same value as 2,420 of 16,782 other records.

    leastmost

  • Protein

    Lower than 44%

    Same value as 2,827 of 16,789 other records.

    leastmost

Questions

How many calories are in publix medium cheddar cheese, medium cheddar?
about 1 inch cube (28 g): 110 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 9 g.
How much protein is in publix medium cheddar cheese, medium cheddar?
21.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in publix medium cheddar cheese, medium cheddar?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein21.4 g
Total lipid (fat)32.1 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca536 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na643 mg
Vitamin D (D2 + D3), International Units29 iu
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2552352, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.