Publix frosted donut holes, Frosted

USDA name: Frosted donut holes, Frosted

Brandedby Publix Super Markets, Inc.

230 calories in 2 donut holes (51 g). Per 100 g, protein: 3.9 g, carbohydrates: 45.1 g, fat: 29.4 g.

Compare with another food →

Serving
1
= 51 g
230KCAL
Where the calories come from

Publix frosted donut holes, Frosted, 2 donut holes (51 g)

230 calories

  • Protein2 g3% of calories
  • Carbs23 g39% of calories

    incl. 1 g fiber · 11 g sugars

  • Fat15 g57% of calories

Nutrition Facts

Serving size2 donut holes (51 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 15 g19%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 2 g
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Donut (enriched wheat flour [wheat flour, Malt barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Sugar, Water, Palm oil, Soybean oil, Contains 2% or less of: soy flour, Leavening [sodium acid pyrophosphate, Baking soda, Sodium aluminum phosphate, Monocalcium phosphate, Glucono delta-lactone], Dextrose, Salt, Mono- and diglycerides with bht and citric acid to help protect flavor, Dried whole eggs, Nonfat dry milk, Sodium propionate [preservative], Milk protein concentrate, Vital wheat gluten, Wheat starch, Potassium sorbate [preservative], Natural flavor, Toasted wheat germ, Cellulose gum, Sodium stearoyl lactylate, Soy lecithin, Tapioca-corn dextrin, Guar gum, Extracts of annatto and turmeric, Karaya gum, Enzymes, Gluten, Corn syrup solids, Sodium alginate, Xanthan gum, Cinnamon), Frosted coating (sugar, Palm kernel oil, Palm oil, Cocoa powder [processed with alkali], Cocoa powder, Soy lecithin, Artificial flavor).

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
2 donut holes
Barcode (GTIN/UPC)
041415264915
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2022-09-02

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 7 of 9,155 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 18 of 9,162 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 13 of 9,138 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 3 of 9,042 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 4 of 9,124 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 794 of 4,606 other records.

    leastmost

Questions

How many calories are in publix frosted donut holes, frosted?
2 donut holes (51 g): 230 calories; protein: 2 g, carbohydrates: 23 g, fat: 15 g.
How much protein is in publix frosted donut holes, frosted?
3.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in publix frosted donut holes, frosted?
43.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy451 kcal
Protein3.9 g
Total lipid (fat)29.4 g
Carbohydrate, by difference45.1 g
Fiber, total dietary2 g
Total Sugars21.6 g
Sugars, added21.6 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Potassium, K0 mg
Sodium, Na431 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated15.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2368722, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.