Publix fatfree grade a milk

USDA name: Fatfree grade a milk

Brandedby Publix Super Markets, Inc.

estimated 79 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 5.4 g, fat: estimated 0 g.

Serving
1
≈ 240 g (estimated)
79EST. KCAL

Publix fatfree grade a milk, 1 cup (240 ml)

79 calories

Estimated calories

Protein
8 gEstimated
Carbs
13 gEstimated
Fat
0 gEstimated
Fiber
0 gEstimated
Sugars
13 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories79
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 4.8 mgEstimated2%
Sodium 106 mgEstimated5%
Total Carbohydrate 13 gEstimated5%
Dietary Fiber 0 gEstimated0%
Total Sugars 13 gEstimated
Protein 8 gEstimated
Calcium 300 mgEstimated23%
Iron 0.096 mgEstimated1%
Potassium 389 mgEstimated8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium23% 300 mgEstimated
  • Potassium8% 389 mgEstimated
  • Sodium5% 106 mgEstimated
  • Iron1% 0.096 mgEstimated

Ingredients

Grade a fat free milk, Vitamin a palmitate, Vitamin d3.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041415049635
Category
Milk
Label updated
2021-08-25

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Lower than 95%

    Same value as 165 of 4,317 other records.

    leastmost

  • Sodium (estimated)

    Lower than 88%

    Same value as 237 of 4,311 other records.

    leastmost

  • Total fat (estimated)

    Lower than 85%

    Same value as 663 of 4,299 other records.

    leastmost

  • Iron (estimated)

    Higher than 77%

    Same value as 139 of 4,009 other records.

    leastmost

  • Sugars (estimated)

    Higher than 59%

    Same value as 154 of 4,303 other records.

    leastmost

  • Potassium (estimated)

    Lower than 49%

    Same value as 91 of 2,964 other records.

    leastmost

Questions

How many calories are in publix fatfree grade a milk?
1 cup (240 ml): estimated 79 calories; protein: estimated 8 g, carbohydrates: estimated 13 g, fat: estimated 0 g.
How much protein is in publix fatfree grade a milk?
estimated 3.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in publix fatfree grade a milk?
estimated 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy33 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference5.4 g
Fiber, total dietary0 g
Total Sugars5.4 g
Calcium, Ca125 mg
Iron, Fe0.04 mg
Potassium, K162 mg
Sodium, Na44 mg
Vitamin A, IU2,500 iu
Vitamin D (D2 + D3), International Units48 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460628, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.