Publix coconut blended authentic greek lowfat yogurt, Coconut

USDA name: Coconut blended authentic greek lowfat yogurt, Coconut

Brandedby Publix Super Markets, Inc.

170 calories in 1 container (150 g). Per 100 g, protein: 6.7 g, carbohydrates: 15.3 g, fat: 3 g.

Serving
1
= 150 g
170KCAL

Publix coconut blended authentic greek lowfat yogurt, Coconut, 1 container (150 g)

170 calories

Protein
10 g
Carbs
23 g
Fat
4.5 g
Fiber
1.1 g
Sugars
19 g

Nutrition Facts

Serving size1 container (150 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 10.5 mg4%
Sodium 49.5 mg2%
Total Carbohydrate 23 g8%
Dietary Fiber 1.1 g4%
Total Sugars 19 g
Includes Added Sugars 15 g30%
Protein 10 g
Calcium 101 mg8%
Iron 0 mg0%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium8% 101 mg
  • Potassium3% 140 mg
  • Sodium2% 49.5 mg

Little or none: Iron.

Ingredients

Strained yogurt (grade a pasteurized nonfat milk and cream, Live active yogurt cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Coconut flavor preparation (cane sugar, Water, Desiccated coconut, Cornstarch, Natural flavor, Lemon juice concentrate, Locust bean gum).

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
041415543645
Category
Yogurt
Label updated
2021-10-14

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 87%

    Same value as 68 of 6,044 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 428 of 6,001 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 390 of 4,374 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 57 of 6,010 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 99 of 6,009 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 126 of 6,024 other records.

    leastmost

Questions

How many calories are in publix coconut blended authentic greek lowfat yogurt, coconut?
1 container (150 g): 170 calories; protein: 10 g, carbohydrates: 23 g, fat: 4.5 g.
How much protein is in publix coconut blended authentic greek lowfat yogurt, coconut?
6.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in publix coconut blended authentic greek lowfat yogurt, coconut?
14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy113 kcal
Protein6.7 g
Total lipid (fat)3 g
Carbohydrate, by difference15.3 g
Fiber, total dietary0.7 g
Total Sugars12.7 g
Sugars, added10 g
Calcium, Ca67 mg
Iron, Fe0 mg
Potassium, K93 mg
Sodium, Na33 mg
Vitamin D (D2 + D3), International Units11 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2190600, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.