Publix carrot nut muffins, Carrot nut

USDA name: Carrot nut muffins, Carrot nut

Brandedby Publix Super Markets, Inc.

240 calories in 1 muffin (69 g). Per 100 g, protein: 5.8 g, carbohydrates: 46.4 g, fat: 15.9 g.

Serving
1
= 69 g
240KCAL

Publix carrot nut muffins, Carrot nut, 1 muffin (69 g)

240 calories

Protein
4 g
Carbs
32 g
Fat
11 g
Fiber
0.97 g
Sugars
18 g

Nutrition Facts

Serving size1 muffin (69 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 32 g12%
Dietary Fiber 0.97 g3%
Total Sugars 18 g
Includes Added Sugars 17 g34%
Protein 4 g
Calcium 29.7 mg2%
Iron 1.1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron6% 1.1 mg
  • Potassium4% 210 mg
  • Calcium2% 29.7 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Carrots, Water, Brown sugar, Sugar, Soybean oil, Walnuts, Whole wheat flour, Whey protein concentrate (milk), Baking powder (sodium acid pyrophosphate, Cornstarch, Baking soda, Monocalcium phosphate), Salt, Potassium bicarbonate, Citrus fiber.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
041415612907
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2020-04-08

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 8 of 1,283 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 1 of 2,721 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 9 of 2,725 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 0 of 2,715 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 52 of 2,685 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 8 of 2,719 other records.

    leastmost

Questions

How many calories are in publix carrot nut muffins, carrot nut?
1 muffin (69 g): 240 calories; protein: 4 g, carbohydrates: 32 g, fat: 11 g.
How much protein is in publix carrot nut muffins, carrot nut?
5.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in publix carrot nut muffins, carrot nut?
45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy348 kcal
Protein5.8 g
Total lipid (fat)15.9 g
Carbohydrate, by difference46.4 g
Fiber, total dietary1.4 g
Total Sugars26.1 g
Sugars, added24.6 g
Calcium, Ca43 mg
Iron, Fe1.6 mg
Potassium, K304 mg
Sodium, Na290 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2146429, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.