Publix blended grain reduced calorie bread, Blended grain

USDA name: Blended grain reduced calorie bread, Blended grain

Brandedby Publix Super Markets, Inc.

90 calories in 2 slices (47 g). Per 100 g, protein: 12.8 g, carbohydrates: 40.4 g, fat: 2.1 g.

Among the other records in Breads & Buns, per 100 g: less calories than 96%, and more iron than 96%.

Compare with another food →

Serving
1
= 47 g
90KCAL
Where the calories come from

Publix blended grain reduced calorie bread, Blended grain, 2 slices (47 g)

90 calories

  • Protein6 g22% of calories
  • Carbs19 g70% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat1 g8% of calories

Nutrition Facts

Serving size2 slices (47 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 1 g
Includes Added Sugars 0.99 g2%
Protein 6 g
Calcium 79.9 mg6%
Iron 2.1 mg12%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Sodium7% 170 mg
  • Calcium6% 79.9 mg

Little or none: Potassium.

Ingredients

Water, Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cellulose, Wheat gluten, Sugar, Contains 2% or less of: wheat flour, Yeast, Salt, Honey, Wheat bran, Cultured wheat flour, Soybean oil, Calcium sulfate, Whole wheat flour, Dough conditioners (one or more of: mono- and diglycerides, Enzymes, Ascorbic acid), Rye meal, Wheat starch, Guar gum, Xanthan gum, Soy lecithin, Monocalcium phosphate, Calcium carbonate, Soy flour.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
041415342903
Category
Breads & Buns
Label updated
2021-08-31

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 5 of 10,024 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 2 of 9,891 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 7 of 9,963 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 7 of 9,991 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 7 of 9,990 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 504 of 5,633 other records.

    leastmost

Questions

How many calories are in publix blended grain reduced calorie bread, blended grain?
2 slices (47 g): 90 calories; protein: 6 g, carbohydrates: 19 g, fat: 1 g.
How much protein is in publix blended grain reduced calorie bread, blended grain?
12.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in publix blended grain reduced calorie bread, blended grain?
31.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy191 kcal
Protein12.8 g
Total lipid (fat)2.1 g
Carbohydrate, by difference40.4 g
Fiber, total dietary8.5 g
Total Sugars2.1 g
Sugars, added2.1 g
Calcium, Ca170 mg
Iron, Fe4.5 mg
Potassium, K0 mg
Sodium, Na362 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2145676, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.