Publix bakery zucchini nut muffins, Zucchini nut

USDA name: Zucchini nut muffins, Zucchini nut

Brandedby Publix Super Markets, Inc.

260 calories in 1 muffin (69 g). Per 100 g, protein: 5.8 g, carbohydrates: 50.7 g, fat: 17.4 g.

Serving
1
= 69 g
260KCAL

Publix bakery zucchini nut muffins, Zucchini nut, 1 muffin (69 g)

260 calories

Protein
4 g
Carbs
35 g
Fat
12 g
Fiber
0.97 g
Sugars
20 g

Nutrition Facts

Serving size1 muffin (69 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 35 g13%
Dietary Fiber 0.97 g3%
Total Sugars 20 g
Includes Added Sugars 19 g38%
Protein 4 g
Calcium 29.7 mg2%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Potassium5% 220 mg
  • Calcium2% 29.7 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Zucchini, Brown sugar, Sugar soybean oil, Water walnuts, Whole wheat flour, Whey protein concentrate (milk), Invert sugar, Baking powder (sodium acid pyrophosphate, Cornstarch, Baking soda, Monocalcium phosphate), Salt, Potassium bicarbonate, Citrus fiber.

Brand
Publix bakery
Made by
Publix Super Markets, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
041415622906
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2020-06-16

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 0 of 1,283 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 1 of 2,721 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 52 of 2,685 other records.

    leastmost

  • Sugars

    Higher than 59%

    Same value as 0 of 2,718 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 8 of 2,725 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 11 of 2,723 other records.

    leastmost

Questions

How many calories are in publix bakery zucchini nut muffins, zucchini nut?
1 muffin (69 g): 260 calories; protein: 4 g, carbohydrates: 35 g, fat: 12 g.
How much protein is in publix bakery zucchini nut muffins, zucchini nut?
5.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in publix bakery zucchini nut muffins, zucchini nut?
49.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy377 kcal
Protein5.8 g
Total lipid (fat)17.4 g
Carbohydrate, by difference50.7 g
Fiber, total dietary1.4 g
Total Sugars29 g
Sugars, added27.5 g
Calcium, Ca43 mg
Potassium, K319 mg
Sodium, Na304 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2393390, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.