Publix zucchini nut jumbo muffins, Zucchini nut

USDA name: Zucchini nut jumbo muffins, Zucchini nut

Brandedby Publix Super Markets, Inc.

390 calories in 1 muffin (104 g). Per 100 g, protein: 5.8 g, carbohydrates: 50 g, fat: 17.3 g.

Serving
1
= 104 g
390KCAL

Publix zucchini nut jumbo muffins, Zucchini nut, 1 muffin (104 g)

390 calories

Protein
6 g
Carbs
52 g
Fat
18 g
Fiber
2 g
Sugars
29 g

Nutrition Facts

Serving size1 muffin (104 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 52 g19%
Dietary Fiber 2 g7%
Total Sugars 29 g
Includes Added Sugars 28 g56%
Protein 6 g
Calcium 39.5 mg3%
Iron 1.8 mg10%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron10% 1.8 mg
  • Potassium7% 330 mg
  • Calcium3% 39.5 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Zucchini, Brown sugar, Sugar, Soybean oil, Water, Walnuts, Whole wheat flour, Whey protein concentrate (milk), Invert sugar, Baking powder (sodium acid pyrophosphate, Cornstarch, Baking soda, Monocalcium phosphate), Salt, Potassium bicarbonate, Citrus fiber.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
041415212916
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2020-07-28

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 6 of 1,283 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 80 of 2,721 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 19 of 2,719 other records.

    leastmost

  • Fiber

    Higher than 59%

    Same value as 298 of 2,713 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 111 of 2,725 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 65 of 2,685 other records.

    leastmost

Questions

How many calories are in publix zucchini nut jumbo muffins, zucchini nut?
1 muffin (104 g): 390 calories; protein: 6 g, carbohydrates: 52 g, fat: 18 g.
How much protein is in publix zucchini nut jumbo muffins, zucchini nut?
5.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in publix zucchini nut jumbo muffins, zucchini nut?
48.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy375 kcal
Protein5.8 g
Total lipid (fat)17.3 g
Carbohydrate, by difference50 g
Fiber, total dietary1.9 g
Total Sugars27.9 g
Sugars, added26.9 g
Calcium, Ca38 mg
Iron, Fe1.7 mg
Potassium, K317 mg
Sodium, Na269 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2145678, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.