Propel lemon blackberry electrolyte water beverage mix, Lemon blackberry

USDA name: Lemon blackberry electrolyte water beverage mix, Lemon blackberry

Brandedby The Quaker Oats Co./gatorade-Van Camp

5 calories in 1 packet (2.8 g). Per 100 g, protein: 0 g, carbohydrates: 35.7 g, fat: 0 g.

Serving
1
= 2.8 g
5KCAL

Propel lemon blackberry electrolyte water beverage mix, Lemon blackberry, 1 packet (2.8 g)

5 calories

Protein
0 g
Carbs
1.0 g
Fat
0 g
Fiber
—
Sugars
0 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 packet (2.8 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 210 mg9%
Total Carbohydrate 1.0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C100% 90 mg
  • Pantothenic acid (B5)100% 5 mg
  • Niacin (B3)63% 10 mg
  • Vitamin B659% 1.0 mg

minerals

% of the Daily Value in this serving

  • Zinc30% 3.3 mg
  • Sodium9% 210 mg

Ingredients

Citric acid, Maltodextrin, Sodium citrate, Salt, Monopotassium phosphate, Ascorbic acid (vitamin c), Sugar, Sucralose, Natural flavor, Zinc gluconate, Silicon dioxide, Acesulfame potassium, Calcium pantothenate (vitamin b5), Niacinamide (vitamin b3), Vitamin e acetate, Pyridoxine hydrochloride (vitamin b6).

Brand
Propel
Made by
The Quaker Oats Co./gatorade-Van Camp
Label serving
1 packet
Barcode (GTIN/UPC)
052000050219
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2023-02-01

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 1 of 1,878 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 1 of 995 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 97 of 1,880 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 224 of 1,874 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 4 of 1,882 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 321 of 1,851 other records.

    leastmost

Questions

How many calories are in propel lemon blackberry electrolyte water beverage mix, lemon blackberry?
1 packet (2.8 g): 5 calories; protein: 0 g, carbohydrates: 1.0 g, fat: 0 g.
How much protein is in propel lemon blackberry electrolyte water beverage mix, lemon blackberry?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in propel lemon blackberry electrolyte water beverage mix, lemon blackberry?
estimated 35.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 13 reported nutrients, per 100 g+
Energy179 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference35.7 g
Total Sugars0 g
Sugars, added0 g
Sodium, Na7,500 mg
Zinc, Zn118 mg
Vitamin C, total ascorbic acid3,214 mg
Niacin357 mg
Pantothenic acid179 mg
Vitamin B-635.7 mg
Vitamin E89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2678844, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.