Promise gluten free seeds & fruit sourdough loaf bread, Seeds & fruit

USDA name: Seeds & fruit sourdough loaf bread, Seeds & fruit

Brandedby GS1 Ireland

138 calories in 2 average slices (67 g). Per 100 g, protein: 7.5 g, carbohydrates: 46.3 g, fat: 3 g.

Serving
1
= 67 g
138KCAL

Promise gluten free seeds & fruit sourdough loaf bread, Seeds & fruit, 2 average slices (67 g)

138 calories

Protein
5 g
Carbs
31 g
Fat
2 g
Fiber
9 g
Sugars
4 g

Nutrition Facts

Serving size2 average slices (67 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 2.7 mg1%
Sodium 291 mg13%
Total Carbohydrate 31 g11%
Dietary Fiber 9 g32%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 5 g
Calcium 44.9 mg3%
Iron 16 mg89%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron89% 16 mg
  • Sodium13% 291 mg
  • Potassium5% 220 mg
  • Calcium3% 44.9 mg

Ingredients

Water, Sultanas (10.7%), Tapioca starch, Yeast, Rice flour, Maize starch, Seeds (4.7%) (pumpkin seed, Golden millet seed, Brown linseed, Sunflower seed, Poppy seed, Quinoa), Psyllium husk powder, Egg white powder, Wholegrain maize flour, Sugar cane fibre, Potato starch, Buckwheat flour, Thickeners: xanthan gum, Guar gum; spirit vinegar, Caramelised sugar, Sugar, Prune puree, Rice starch, Concentrated grape juice, Iodised salt (salt, Potassium iodate), Cassava flour, Acidity regulators: citric acid, Sodium carbonate; rice bran.

Brand
Promise gluten free
Made by
GS1 Ireland
Label serving
2 average slices
Barcode (GTIN/UPC)
813002020545
Category
Breads & Buns
Label updated
2019-04-17

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 9,910 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 2 of 10,001 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 7 of 10,061 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 11 of 10,028 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 0 of 10,029 other records.

    leastmost

Questions

How many calories are in promise gluten free seeds & fruit sourdough loaf bread, seeds & fruit?
2 average slices (67 g): 138 calories; protein: 5 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in promise gluten free seeds & fruit sourdough loaf bread, seeds & fruit?
7.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in promise gluten free seeds & fruit sourdough loaf bread, seeds & fruit?
32.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy206 kcal
Protein7.5 g
Total lipid (fat)3 g
Carbohydrate, by difference46.3 g
Fiber, total dietary13.4 g
Total Sugars6 g
Sugars, added6 g
Calcium, Ca67 mg
Iron, Fe23.9 mg
Potassium, K328 mg
Sodium, Na434 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1965960, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.