Project 7, Urban trail mix clusters

Brandedby Project 7 Inc.

130 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 50 g, fat: 28.6 g.

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Serving
1
= 28 g
130KCAL
Where the calories come from

Project 7, Urban trail mix clusters, 1 oz (28 g)

130 calories

  • Protein4 g11% of calories
  • Carbs14 g39% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat8 g50% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 4 g
Calcium 19.9 mg2%
Iron 0.36 mg2%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium4% 85.1 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg
  • Potassium1% 40 mg

Ingredients

Almonds, Pumpkin seeds, Evaporated cane sugar, Rice syrup, Puffed ancient grains (spelt, Korasan wheat, Quinoa), Dried cranberries (cranberries, Sugar, Sunflower oil), Popped sorghum, Dried blueberries (blueberries, Sugar), Sea salt, Natural flavors.

Brand
Project 7
Made by
Project 7 Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
844911003886
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 88%

    Same value as 76 of 11,087 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 691 of 21,485 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 985 of 21,139 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 516 of 21,427 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 225 of 21,247 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 1,049 of 21,337 other records.

    leastmost

Questions

How many calories are in project 7, urban trail mix clusters?
1 oz (28 g): 130 calories; protein: 4 g, carbohydrates: 14 g, fat: 8 g.
How much protein is in project 7, urban trail mix clusters?
14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in project 7, urban trail mix clusters?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy464 kcal
Protein14.3 g
Total lipid (fat)28.6 g
Carbohydrate, by difference50 g
Fiber, total dietary7.1 g
Total Sugars25 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Potassium, K143 mg
Sodium, Na304 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated8.9 g
Fatty acids, total polyunsaturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2043544, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.