Project 7, Good squared, Apple harvest clusters

Brandedby Project 7 Inc.

140 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 57.1 g, fat: 28.6 g.

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Serving
1
= 28 g
140KCAL
Where the calories come from

Project 7, Good squared, Apple harvest clusters, 1 oz (28 g)

140 calories

  • Protein3 g8% of calories
  • Carbs16 g43% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat8 g49% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.72 mg4%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 844911003879 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium5% 115 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg
  • Potassium1% 50.1 mg

Ingredients

Almonds, Cashews, Evaporated cane sugar, Puffed ancient grains (spelt, Korasan wheat, Quinoa), Pecans, Dried apple crumbles (apples, Sugar), Rice syrup, Sea salt, Cinnamon.

Brand
Project 7
Made by
Project 7 Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
844911003879
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-03-03

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 43 of 10,896 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 74 of 11,087 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 316 of 21,337 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 203 of 21,437 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 516 of 21,427 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 249 of 21,247 other records.

    leastmost

Questions

How many calories are in project 7, good squared, apple harvest clusters?
1 oz (28 g): 140 calories; protein: 3 g, carbohydrates: 16 g, fat: 8 g.
How much protein is in project 7, good squared, apple harvest clusters?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in project 7, good squared, apple harvest clusters?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy500 kcal
Protein10.7 g
Total lipid (fat)28.6 g
Carbohydrate, by difference57.1 g
Fiber, total dietary7.1 g
Total Sugars28.6 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Potassium, K179 mg
Sodium, Na411 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated10.7 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2049548, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.